{"id":8953,"date":"2019-01-14T07:03:36","date_gmt":"2019-01-14T12:03:36","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=8953"},"modified":"2019-08-23T06:22:40","modified_gmt":"2019-08-23T10:22:40","slug":"5-ways-to-begin-and-finish-an-art-journal-page","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/5-ways-to-begin-and-finish-an-art-journal-page\/","title":{"rendered":"5 Ways to Begin (and Finish) an Art Journal Page"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"974\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-13-at-9.08.06-PM.png\" alt=\"\" class=\"wp-image-8969\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dear Wonderful, Creative You: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common issues that folks run into when they first start trying to keep an art journal is how to begin an art journal page. Some people have too many ideas, some have none at all, and lots doubt their artistic ability. Art journaling is a beautiful practice because it welcomes us ALL &#8211; artists and non-artists alike, to record thoughts and feelings, explore, and play, in visual-written form. So how do you begin (and finish) an art journal page? I want to share 5 simple and fun ideas that will help you create expressive, beautiful pages. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">ART JOURNALING IDEA ONE: Your Words in the Stars<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Write all over the page.<\/strong> Let it all hang out. Write the deepest, silliest, craziest, boringest stuff down that is swimming around your heart and mind. Give it over to the page. It can take it, because it&#8217;s your art journal! But if you are worried about someone finding the deepest secrets of your heart, worry not! We are going to cover it up for safe keeping. <\/li><li><strong>Paint your page black. <\/strong>Grab some black paint, high flow acrylic, or ink and paint over the entire page. Use a dryer to speed up this stage if you wish. <\/li><li><strong>Make your personal galaxy of stars.<\/strong> Use a <a rel=\"noreferrer noopener\" aria-label=\"white gel pen (opens in a new tab)\" href=\"http:\/\/amzn.to\/24wUkyF\" target=\"_blank\">white gel pen<\/a> or a <a rel=\"noreferrer noopener\" aria-label=\"paint pen (opens in a new tab)\" href=\"http:\/\/amzn.to\/2ya0sln\" target=\"_blank\">paint pen<\/a> to create your own personal galaxy with what I call &#8220;dot clouds.&#8221; Let your dots (stars) cluster together as feels good, or look up some photos of the galaxy for a point of reference. <\/li><li><strong>More ideas with dots and doodles: <\/strong>You may also like the idea of creating with a buddy. <a rel=\"noreferrer noopener\" href=\"https:\/\/mindfulartstudio.com\/my-completed-collaborative-art-journal\/\" target=\"_blank\">Check out this collaboration I did with another artist for inspiration. <\/a><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You Are Creative! Register for my FREE Creative Self-Care E-Course<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-20-at-11.26.20-AM-1024x769.png\" alt=\"free art journaling class, art journaling class, creative self-care ideas, art journaling ideas\" class=\"wp-image-8849\"\/><\/figure>\n\n\n\n<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.convertkit.com\/forms\/808791\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"808791\" data-uid=\"2e245e098b\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Dear Wonderful, Creative You: \\n\\nYou are about to start The Creative Self-Care E-Course.  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class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"522\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/01\/IMG_5119-2.jpg\" alt=\"\" class=\"wp-image-8956\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">ART JOURNALING IDEA TWO: Adult Finger Painting. <\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Use 2 &#8211; 3 similar colors<\/strong> &#8211; like a couple of blues and a green, or yellows and a red or you might end up with mud.<\/li><li><strong>Give yourself permission to play and tune into your senses as you paint.<\/strong> Notice the feeling and the smell of the paint as you push it around the page. Focus more on what feels good than what looks good.<\/li><li><strong>The one word. <\/strong>When it&#8217;s dry, use a brush or <a rel=\"noreferrer noopener\" aria-label=\"paint pen (opens in a new tab)\" href=\"http:\/\/amzn.to\/2ya0sln\" target=\"_blank\">paint pen<\/a> to write one word that summarizes what your experience felt like.<\/li><li><strong>More playful art: <\/strong>You might also check out this post on <a rel=\"noreferrer noopener\" aria-label=\"making watercolor and string prints in your art journal. (opens in a new tab)\" href=\"https:\/\/mindfulartstudio.com\/free-art-journaling-tutorial\/\" target=\"_blank\">making watercolor and string prints in your art journal.<\/a><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"714\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-14-at-6.58.03-AM.png\" alt=\"\" class=\"wp-image-8979\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">ART JOURNALING IDEA THREE: Natural Object Tracing <\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Trace a natural object that is meaningful to you.<\/strong> I&#8217;ve used shells and rocks mostly, but you could also do interesting shapes with acorns, dried flowers, or fruit. Imagine the fun of a banana page! Use a permanent drawing pen like a <a rel=\"noreferrer noopener\" aria-label=\"Micron (opens in a new tab)\" href=\"http:\/\/amzn.to\/21vYGXY\" target=\"_blank\">Micron<\/a> so that it doesn&#8217;t bleed when you add other elements to the page. <\/li><li><strong>Trace the object multiple times on the page<\/strong>, or in multiple sizes. You might overlap them, or make it neat, or chaotic. <\/li><li><strong>Paint around the objects<\/strong> with a color that makes you feel peaceful. <\/li><li><strong>Paint in the objects <\/strong>with a color that matches and makes you feel happy. You&#8217;ve just created a cool pattern page in your art journal! <\/li><li>You can find more ideas on making <a rel=\"noreferrer noopener\" aria-label=\"art journal pages with natural object inspiration (opens in a new tab)\" href=\"https:\/\/mindfulartstudio.com\/art-journaling-emptying-out-filling-up\/\" target=\"_blank\">art journal pages with natural object inspiration<\/a> here and one on making <a rel=\"noreferrer noopener\" aria-label=\"natural object sculptures here (opens in a new tab)\" href=\"https:\/\/mindfulartstudio.com\/natural-anxiety-relief-make-art-from-nature\/\" target=\"_blank\">natural object sculptures here<\/a>. I also have a whole <a href=\"https:\/\/www.pinterest.com\/amymaricle\/art-patterns\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pinterest board on patterns (opens in a new tab)\">Pinterest board on patterns<\/a> where I save tons of inspiring ideas. <\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">ART JOURNALING IDEA FOUR: Recycled Art<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Cut up one of your own art pieces.<\/strong> You might use circles, stripes, or squares. <\/li><li><strong>Glue the pieces on the page<\/strong> in a way that pleases you. <\/li><li><strong>Pull the page together with paint. <\/strong>Use <a rel=\"noreferrer noopener\" aria-label=\"watercolor (opens in a new tab)\" href=\"http:\/\/amzn.to\/2ea7r5I\" target=\"_blank\">watercolor<\/a>, <a rel=\"noreferrer noopener\" aria-label=\"acrylic (opens in a new tab)\" href=\"http:\/\/amzn.to\/21w1JiQ\" target=\"_blank\">acrylic<\/a>, or <a rel=\"noreferrer noopener\" aria-label=\"Neocolor crayon (opens in a new tab)\" href=\"http:\/\/amzn.to\/1TKWndp\" target=\"_blank\">Neocolor crayon<\/a>s to create unity on the page. Pick one of the colors in your cut up art piece and keep the number of colors you use limited so  that you bring the whole piece together. <\/li><li>There&#8217;s a bunch of fun and <a rel=\"noreferrer noopener\" aria-label=\"easy ideas for art journal pages right here (opens in a new tab)\" href=\"https:\/\/mindfulartstudio.com\/how-to-start-an-art-journal\/\" target=\"_blank\">easy ideas for art journal pages right here<\/a>. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"652\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-13-at-8.37.18-PM.png\" alt=\"\" class=\"wp-image-8962\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">ART JOURNALING IDEA FIVE: Meditative Art Journal Painting<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Choose your favorite color<\/strong> in <a rel=\"noreferrer noopener\" aria-label=\"acrylic (opens in a new tab)\" href=\"http:\/\/amzn.to\/24wXeU4\" target=\"_blank\">acrylic<\/a> or <a rel=\"noreferrer noopener\" aria-label=\"watercolor (opens in a new tab)\" href=\"http:\/\/amzn.to\/2ea7r5I\" target=\"_blank\">watercolor<\/a> and a small, round brush.<\/li><li><strong>Keep a loose grip and paint circles. <\/strong>Hold the brush LOOSELY, and paint loopy circles (or another shape) all over the page. It helps me to pretend I&#8217;m a small child when I do this in order to keep my marks looking relaxed and almost primitive.<\/li><li><strong>Keep painting and overlapping your circles<\/strong> until you feel loose and the page is getting covered. While the page is still wet, mix a lighter version of the color using a bit of white, and layer a few lighter circles on top of the darker ones.<\/li><li><strong>Make your pattern consistent.<\/strong> Keep your circle placement feeling either very chaotic and unplanned, or very orderly and graphic, otherwise it might feel stiff. Be sure to run your pattern off the edge if it&#8217;s meant to feel chaotic.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Still Overwhelmed About How to Start? I made a class just for you, The Guide to Creative Self-Care, and it&#8217;s FREE: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"898\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/12\/Screen-Shot-2018-12-20-at-12.13.52-PM.png\" alt=\"free art journaling class, art journaling ideas\" class=\"wp-image-8856\"\/><\/figure>\n\n\n\n<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.convertkit.com\/forms\/808791\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"808791\" data-uid=\"2e245e098b\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Dear Wonderful, Creative You: \\n\\nYou are about to start The Creative Self-Care E-Course.  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class=\"wp-block-paragraph\">I hope this helps getting you creating today! Let me know your other good ideas for starting your art journal pages. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creatively Yours, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*The products linked in this post are affiliate links. This means that at no extra cost to you, if you choose to click and purchase something, you&#8217;ll be supporting the work of Mindful Art Studio to empower the artist in all of us. Thank you! <br><br><br><br><br><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Wonderful, Creative You: One of the most common issues that folks run into when they first start trying to keep an art journal is how to begin an art journal page. Some people have too many ideas, some have none at all, and lots doubt their artistic ability. Art journaling is a beautiful practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[756,899,288],"tags":[785,360,272,478,114,784,248,786,691],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-journaling-tutorial","category-favorite","category-mindfulness","tag-art-journaling-about-feelings","tag-art-journaling-for-anxiety","tag-art-journaling-for-beginners","tag-art-journaling-ideas","tag-art-journaling-prompts","tag-how-to-start-an-art-journal-page","tag-meditative-art","tag-meditative-art-journaling-ideas","tag-mindful-art-journaling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Begin (and Finish) an Art Journal Page | Mindful Art Studio\u00ae<\/title>\n<meta name=\"description\" content=\"I want to share 5 fun ideas on how to start and finish an art journal page. 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