{"id":8394,"date":"2018-07-06T10:46:48","date_gmt":"2018-07-06T14:46:48","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=8394"},"modified":"2018-12-14T08:22:54","modified_gmt":"2018-12-14T13:22:54","slug":"intuitive-art-journaling","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/intuitive-art-journaling\/","title":{"rendered":"Intuitive Art Journaling"},"content":{"rendered":"

\"intuitive<\/p>\n

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Dear Wonderful, Creative You:<\/p>\n

Intuitive art journaling is one of my favorite ways to work through feelings, let go of stress, and play with art.<\/strong> It’s a journey that started for me in graduate school, as I learned to use my journal not just to write, but to process my feelings through a combination of words and images. I find that I can breathe again after I get things out when I’m stressed or confused. There’s often a sense of adventure when I’m open to the mystery of what can unfold on the page instead of trying to manufacture and control the images.<\/strong> For me working intuitively is like a mindful prayer. It’s contemplative. It’s present. And for those reasons it’s both grounding and inspirational.<\/p>\n

In today’s video, I’ll show you how one intuitive art journaling page unfolded.<\/strong> You’ll see how I combine writing about my feelings with an open-ended painting process. Sometimes it’s important to just focus on something simple, like color; that was my focus with this page.<\/p>\n

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