{"id":8265,"date":"2018-05-31T16:23:00","date_gmt":"2018-05-31T20:23:00","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=8265"},"modified":"2023-07-06T12:58:28","modified_gmt":"2023-07-06T16:58:28","slug":"trusting-the-process-notes-from-an-intuitive-art-journaling-class","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/trusting-the-process-notes-from-an-intuitive-art-journaling-class\/","title":{"rendered":"Trusting the Process: Notes from an Intuitive Art Journaling Class"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8266\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/Trusting-the-Process.jpg\" alt=\"intuitive art journaling, intuitive paint, trusting the process\" width=\"600\" height=\"760\" \/><\/p>\n<p>Dear Wonderful, Creative You:<\/p>\n<p>I&#8217;ve been having the most wonderful spring, spending time with my students in the Diving Deep intuitive art journaling class. As often happens, I&#8217;m learning almost just as much as the students as I teach. I&#8217;m so excited to be able to share some of the Diving Deep process with you. <strong>Trusting the process is a big piece of the puzzle in intuitive painting<\/strong>, so I&#8217;d love to share with you about what that means for me, and show you how many transformations it sometimes takes before a page reaches its final iteration.<\/p>\n<p>This piece started as an abstract watercolor page with pinholes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8280 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/Screen-Shot-2018-05-31-at-3.32.13-PM.png\" alt=\"intuitive painting, intuitive art journaling, trusting the process\" width=\"597\" height=\"596\" \/><\/p>\n<p>I didn&#8217;t ultimately feel the page had reached its potential, and it&#8217;s in the <a href=\"http:\/\/amzn.to\/2aQU3VF\" target=\"_blank\" rel=\"noopener\">Strathmore watercolor journal<\/a>\u00a0I like a lot, so I decided to use it to do a smoky background. I was quite pleased with the result, especially the light. However, I did not care for the mark on the left page, so this spread was a good candidate for further work.<\/p>\n<p>Getting started can sometimes be hard. Where to start? This is a place where a lot of people get hung up, and never get started. <strong>I work on backgrounds all the time so that I always have something to start with.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8281 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_8493.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"600\" \/><\/p>\n<p><strong>I like to look at pictures I&#8217;ve collected and works in my own journals for inspiration.<\/strong> Starting with a background such as this one, and an inspiration photo or two helps give me a starting point. After looking at the mysterious, green background, and many ocean themed and pattern driven inspiration photos, I had a sense of wanting to paint cellular shapes in gold. Soon I added a circle of yellow, but I soon covered in teal, and started to really enjoy the colors that were developing before me.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8268 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_0937.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"469\" \/><\/p>\n<p>Something seemed to be emerging near the bottom, and I thought it was some sort of nest or cocoon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8269 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_0938.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"485\" \/><\/p>\n<p>I added something that I thought might be eggs or berries, but they soon disappeared. Can you see how I let the process lead me rather than trying to be so in control of it? I try not to force anything too much. That beautiful green background was practically gone, but <strong>if I was going to work intuitively and trust the process, I had to be willing to let it go.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8272 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_0937-2-1.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"477\" \/><\/p>\n<p>I wasn&#8217;t sure what I was seeing or where the piece was going.<strong> I think this not knowing stage is a place where a lot of people give into the anxiety of the unknown and give up.<\/strong> Sometimes they put the work away all together, and other times they settle for something trite and safe. There&#8217;s nothing wrong with that if it fills your soul. But if you are looking to dive into the depths of your inner landscapes, I find it usually takes a willingness to dig deeper.<\/p>\n<p><strong> Sitting with the anxiety of the unknown in our art has deep parallels to our lives.<\/strong> Not everything we feel is pretty. Not everything we experience happens on a liner path. Not all the outcomes are clear from day one. We can&#8217;t possibly know what&#8217;s going to happen, so we have to walk through our lives with a certain amount of faith in the process of putting one foot in front of the other.<\/p>\n<p>To do that, we all have routines that help organize our lives. We trust our routines, they make us feel safer. It is the same with our art. <strong>\u00a0My art routines help me tolerate the uncomfortableness of not knowing if my efforts will result in a piece I don&#8217;t like.<\/strong><\/p>\n<p>I think part of why the Diving Deep class is so powerful is that within an intimate, supportive group, <strong>artists have the chance to experiment with techniques, but also find the habits that help them trust the process and translate their intuitive voice onto the page.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8273 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_1090.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"600\" \/><\/p>\n<p><strong>After a lot of back and forth, looking, listening, and waiting, I ultimately realized that this piece was all about the enjoyment and celebration of color.<\/strong> This became a guiding force in each decision I made moving forward.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8275 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_1091.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"489\" \/><\/p>\n<p>And despite this realization, I did get stuck again, but each time it happened, when I sat back, \u00a0I&#8217;d return to looking, waiting, and listening, and the art reminded me of where I was going.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8276 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_1190.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"503\" \/><\/p>\n<p>It&#8217;s funny how we need so many reminders about what matters, isn&#8217;t it? And with our art, it&#8217;s the same. It&#8217;s the process that matters. <strong>Art is about you taking time to listen deeply to yourself and the world around you.<\/strong> It&#8217;s about an exploration of what is, in all it&#8217;s color and depth.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8277 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2018\/05\/IMG_1259.jpg\" alt=\"intuitive painting, intuitive art journaling, trusting the process, intuitive painting class\" width=\"600\" height=\"800\" \/><\/p>\n<p>Is IS all about the color. And the diving in. I hope you dive into your journal today. You can <a href=\"https:\/\/mindfulartstudio.com\/shop\/creative-self-care\/\" target=\"_blank\" rel=\"noopener\">get some help getting started here<\/a>.<\/p>\n<p>Creatively Yours,<\/p>\n<p>Amy<\/p>\n<p>*The links provided in this post are affiliate links. That means, at no extra cost to you, if you decide to click the link and purchase something, a small fee will go towards the work of Mindful Art Studio to empower the artist in all of us. Thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Wonderful, Creative You: I&#8217;ve been having the most wonderful spring, spending time with my students in the Diving Deep intuitive art journaling class. As often happens, I&#8217;m learning almost just as much as the students as I teach. I&#8217;m so excited to be able to share some of the Diving Deep process with you. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[49],"tags":[582,727,597,728,726],"class_list":["post-8265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-tutorials","tag-intuitive-art-journaling","tag-intuitive-art-journaling-class","tag-intuitive-painting","tag-intuitive-painting-class","tag-trusting-the-process"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trusting the Process: Notes from an Intuitive Art Journaling Class | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/trusting-the-process-notes-from-an-intuitive-art-journaling-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trusting the Process: Notes from an Intuitive Art Journaling Class | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"Dear Wonderful, Creative You: I&#8217;ve been having the most wonderful spring, spending time with my students in the Diving Deep intuitive art journaling class. As often happens, I&#8217;m learning almost just as much as the students as I teach. I&#8217;m so excited to be able to share some of the Diving Deep process with you. 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