{"id":75099,"date":"2025-04-24T14:21:52","date_gmt":"2025-04-24T18:21:52","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=75099"},"modified":"2025-04-24T17:22:12","modified_gmt":"2025-04-24T21:22:12","slug":"guided-watercolor-meditation-for-beginners","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/guided-watercolor-meditation-for-beginners\/","title":{"rendered":"Guided Watercolor Meditation for Beginners"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2025\/04\/Guided-Watercolor-Meditation-for-Beginners-683x1024.png\" alt=\"\" class=\"wp-image-75100\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dear Wonderful, Creative You: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m excited to offer you this guided watercolor meditation for beginners. I think you are going to love it, and I can&#8217;t wait to see what you create! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guided Watercolor Meditation for Beginners\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/dJEI0CtEGLg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditating Through Art<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever slowed down enough while you are creating to notice the feel of the paper in your hands, or to notice the rhythmic sound of your breathing? Mindfulness is all about tuning into the moment without judgment &#8211; just a practice of noticing what is &#8211; with curiosity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Join Our Free Weekly Slow Drawing Workshops!<\/strong><\/p>\n\n\n<div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"c11346afb9\" src=\"https:\/\/mindful-art-studio.kit.com\/c11346afb9\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\">Curiosity is a super power. When we are curious we have to engage parts of our brain that don&#8217;t operate well if we are flooded with emotion. The more I practice going slow and being curious while I make art, the more natural it is, and the more I find myself tuning into the moment at other times too &#8211; noticing the way the bubbles of air form under a frying egg, or the teensy triangles of skin folds on my hands. There are opportunities to slow down and get curious in every moment. We don&#8217;t need to be mindful all the time &#8211; but having an art meditation practice to turn to can help us feel more creative <em>and<\/em> more grounded.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would love to hear in the comments about the difference you experience meditating with eyes open and eyes closed. What was that like for you? What do you find easy or hard about each approach? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creatively Yours, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Wonderful, Creative You: I&#8217;m excited to offer you this guided watercolor meditation for beginners. I think you are going to love it, and I can&#8217;t wait to see what you create! Meditating Through Art Have you ever slowed down enough while you are creating to notice the feel of the paper in your hands, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75100,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[756,49,179,899,288,1129],"tags":[1196,1198,1119],"class_list":["post-75099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-journaling-tutorial","category-art-tutorials","category-creative-self-care","category-favorite","category-mindfulness","category-slow-drawing","tag-guided-watercolor-meditation","tag-watercolor-art-journal-ideas","tag-watercolor-for-beginners"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided Watercolor Meditation for Beginners | Mindful Art Studio\u00ae<\/title>\n<meta name=\"description\" content=\"Do you struggle with meditation? 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