{"id":713,"date":"2014-02-11T17:45:50","date_gmt":"2014-02-11T17:45:50","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=713"},"modified":"2014-05-06T19:11:55","modified_gmt":"2014-05-06T19:11:55","slug":"self-love","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/self-love\/","title":{"rendered":"Do You Love You?"},"content":{"rendered":"<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/02\/Woman-Heart-Face.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-716\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/02\/Woman-Heart-Face.jpg\" alt=\"Woman Heart Face\" width=\"450\" height=\"300\" \/><\/a><\/p>\n<h2>Do You Love You?<\/h2>\n<p>By: Amy Maricle<\/p>\n<p>I know it\u2019s a bit of a strange question, but, do you? We have no problem saying we love our spouse, our children, our best friend, or even our favorite ice cream, but we would never say, \u201cI love myself!\u201d Why not?<\/p>\n<p>&nbsp;<\/p>\n<p>It sounds weird, selfish, egotistical. Who says that? Well usually, no one. Not out loud anyway. I\u2019m not suggesting that you take to the streets shouting your love and appreciation for yourself, but I would like you to consider how you treat the most important person in your life, the person who is responsible for your well-being every moment of every day \u2013 you.<\/p>\n<h4><\/h4>\n<h4>Can You Count the Ways?<\/h4>\n<p>Think about the ways that you say I love you to others \u00a0&#8211; you empathize, you do favors, you give hugs, presents, and good advice. Chances are you can think of a lot of ways you show people you love them.<\/p>\n<p><b>How do you show you love yourself?<\/b> Is it harder to count the ways?<\/p>\n<p><b>Loving yourself is hard.<\/b> It\u2019s much easier to focus on the negative &#8211; how you always say the wrong thing, are forgetful, messy, and have a dorky sense of humor. All this negative self-talk is not the way you would treat someone you loved. If you talked to your best friend the way you talk to yourself, she would have bailed on you a long time ago!<\/p>\n<p><b>If you don\u2019t take your emotions, needs, and wishes seriously, nobody else will either.<\/b><\/p>\n<p>Just like any deep relationship, your relationship to yourself requires work. One way to start focusing more on yourself is to try the following exercise:<\/p>\n<p>&nbsp;<\/p>\n<h4>Make a List<\/h4>\n<p>Make a list of nice things you do for the people in your life. Perhaps your list might look something like this:<\/p>\n<p>&nbsp;<\/p>\n<p>Be kind<\/p>\n<p>Say nice things<\/p>\n<p>Give a thoughtful gift<\/p>\n<p>Help them out when they are in need<\/p>\n<p>Give them a hug<\/p>\n<p>Listen when they are upset<\/p>\n<p>Encourage them when they doubt themselves<\/p>\n<p>Give them the benefit of the doubt<\/p>\n<p>Spend time with them<\/p>\n<p>Give them a present on their birthday<\/p>\n<p>Stand up for them<\/p>\n<p>Make them laugh<\/p>\n<p>Tell them to take a break<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Can you pick one or two things from the list that you could do for yourself this week?<\/strong> What if you went out of your way to find something that makes you laugh? Or gave yourself a break when you made a mistake, or found a friend to talk to instead of ignoring your feelings when you are upset? Your friends and family deserve the best of you, and so do you!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Comments?<\/strong><\/p>\n<p>What do you do to love and take care of yourself? If you struggle to take care of yourself, why? Tell us about it in the comments.<\/p>\n<p>&nbsp;<\/p>\n<p>If you like this post, you might also like <a title=\"4 Reasons Vulnerability Earns Respect\" href=\"https:\/\/mindfulartstudio.com\/4-reasons-vulnerability-earns-respect\/\">this one<\/a>, or this one <a title=\"What if You Said How You Truly Feel?\" href=\"https:\/\/mindfulartstudio.com\/what-if-you-said-how-you-truly-feel\/\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>DISCLAIMER: This information is not a substitute for professional psychological advice, diagnosis, or treatment. All content provided by Maricle Counseling and Amy Maricle, LMHC, ATR-BC is intended for general information purposes only. Never disregard professional medical or psychological advice or delay seeking treatment because of something you read here.<\/p>\n<p>&nbsp;<\/p>\n<p>Image credit: <a href=\"http:\/\/www.123rf.com\/photo_20967884_beautiful-woman-making-a-heart-shape-with-her-hands-isolated-over-white-background.html\">hugofelix \/ 123RF Stock Photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do You Love You? By: Amy Maricle I know it\u2019s a bit of a strange question, but, do you? We have no problem saying we love our spouse, our children, our best friend, or even our favorite ice cream, but we would never say, \u201cI love myself!\u201d Why not? &nbsp; It sounds weird, selfish, egotistical. 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By: Amy Maricle I know it\u2019s a bit of a strange question, but, do you? We have no problem saying we love our spouse, our children, our best friend, or even our favorite ice cream, but we would never say, \u201cI love myself!\u201d Why not? &nbsp; It sounds weird, selfish, egotistical. 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