{"id":683,"date":"2014-01-15T01:46:06","date_gmt":"2014-01-15T01:46:06","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=683"},"modified":"2014-05-06T19:14:37","modified_gmt":"2014-05-06T19:14:37","slug":"living-authentically","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/living-authentically\/","title":{"rendered":"What if You Said How You Truly Feel?"},"content":{"rendered":"<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/01\/IMG_7137.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-684\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/01\/IMG_7137-150x150.jpg\" alt=\"IMG_7137\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>By: Amy Maricle<\/p>\n<p><b>What if you said how you <i>truly<\/i> feel instead of hiding, denying, or avoiding your emotions?<\/b><\/p>\n<p>I know that saying how you really feel can be scary, but with a little practice, you may find that emotional authenticity has some profound effects in your life.<\/p>\n<p>&nbsp;<\/p>\n<p><b>What does being \u201cauthentic\u201d mean? <\/b><\/p>\n<p>Living authentically means looking honestly at yourself \u2013 your feelings, your needs, and your desires. \u00a0Being authentic means:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Taking care of yourself <\/b>by asking for what you need in your relationships.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Having the courage<\/b> to gently (not hurtfully) say things that may seem selfish or petty, but accurately describe how you feel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>You don\u2019t periodically \u201close it,\u201d<\/b> because you feel overwhelmed by unspoken feelings or taken advantage of by others.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>You feel good about yourself<\/b> because you take care of your physical, emotional, and spiritual needs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Others respect you<\/b> and your needs because you demonstrate that you respect yourself.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>You generally have open, honest, and trusting relationships<\/b> because people know how you feel and that you aren\u2019t playing games.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>The old adage says to treat others as you would have them treat you. \u00a0I would add: <b>Treat yourself as well as you treat others. <\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Don\u2019t you deserve caring and respect as much as everyone else?<\/b> Many of us are good at being good to others, but struggle to be as good to ourselves.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>Being a caring, generous, and flexible person are amazing qualities, but they should not be at the expense of your own needs and well-being. The cost of being too focused on everyone else\u2019s feelings and needs is becoming everyone else\u2019s doormat.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>What would happen if you said how you really feel?<\/p>\n<p>&nbsp;<\/p>\n<p>Do you struggle to say how you really feel? What gets in the way for you?<\/p>\n<p>&nbsp;<\/p>\n<p>Tell us about it in the comments section!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you like this post, you might also like, \u00a0<a title=\"Make Change an Evolution, not a Revolution\" href=\"https:\/\/mindfulartstudio.com\/make-change-evolution-not-revolution\/\">this post,<\/a> or <a title=\"Decisions, Decisions\" href=\"https:\/\/mindfulartstudio.com\/decisions-decisions\/\">this one<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>DISCLAIMER: This information is not a substitute for professional psychological advice, diagnosis, or treatment. All content provided by Maricle Counseling and Amy Maricle, LMHC, ATR-BC is intended for general information purposes only. Never disregard professional medical or psychological advice or delay seeking treatment because of something you read here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Amy Maricle What if you said how you truly feel instead of hiding, denying, or avoiding your emotions? I know that saying how you really feel can be scary, but with a little practice, you may find that emotional authenticity has some profound effects in your life. &nbsp; What does being \u201cauthentic\u201d mean? Living [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[33],"tags":[7,17,37,14,25,8,36,24,6,38],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-adult-therapist","tag-anxiety-therapy","tag-art-therapist-foxboro","tag-foxboro-therapist","tag-self-esteem","tag-self-help","tag-stress-management","tag-therapist-foxboro","tag-therapy","tag-therapy-in-foxboro"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What if You Said How You Truly Feel? | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/living-authentically\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if You Said How You Truly Feel? | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"By: Amy Maricle What if you said how you truly feel instead of hiding, denying, or avoiding your emotions? 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