{"id":5630,"date":"2016-08-12T17:32:08","date_gmt":"2016-08-12T17:32:08","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=5630"},"modified":"2017-06-19T07:24:38","modified_gmt":"2017-06-19T11:24:38","slug":"painting-the-blues","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/painting-the-blues\/","title":{"rendered":"Painting the Blues"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5631 size-large\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/08\/Painting-the-Blues-631x1024.jpg\" alt=\"Art journaling for depression, art for sadness, painting the blues\" width=\"631\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The Blues is a musical form that knows a lot about creative self-care. The blues takes a\u00a0sad, hopeless, dark feeling, and expresses and transforms it through the music with gusto and style.\u00a0Today we&#8217;re going to be painting the blues, and hopefully, transforming them.<\/p>\n<p>[bctt tweet=&#8221;Pick up your art journal, express what you&#8217;re feeling and watch it transform. #abstractart&#8221; username=&#8221;amymaricle&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m so pleased to be able to share these simple techniques for art journaling for depression with you.*<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/H1-OkFuYi-M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nRESOURCES:<\/p>\n<p>You might be interested in some of the supplies I used in this video. Any watercolor set and watercolor brush will do. Be sure to use watercolor paper though, because otherwise you won&#8217;t get the bleeding effects. Here&#8217;s what I&#8217;m using:<\/p>\n<ul>\n<li>A <a href=\"http:\/\/amzn.to\/2aMEgXH\" target=\"_blank\" rel=\"noopener noreferrer\">bamboo brush<\/a> &#8211; I love the &#8220;organic&#8221; shapes these naturally make.<\/li>\n<li><a href=\"http:\/\/amzn.to\/2b3ZcX7\" target=\"_blank\" rel=\"noopener noreferrer\">Windsor &amp; Newton Watercolor Tubes<\/a> in my homemade portable Altoid tin<\/li>\n<li><a href=\"http:\/\/amzn.to\/2aQU3VF\" target=\"_blank\" rel=\"noopener noreferrer\">Strathmore Watercolor Journal<\/a>\u00a0&#8211; Mine is smaller than this one &#8211; roughly 5 x 8.5, but I couldn&#8217;t find it for you, so this one is the same but bigger. You can decide what size you like best. I get overwhelmed by anything too big these days.<\/li>\n<li>And I didn&#8217;t end up using it, but that&#8217;s a <a href=\"http:\/\/amzn.to\/2aQFdM3\" target=\"_blank\" rel=\"noopener noreferrer\">Koi watercolor brush<\/a> you see in the frame. I keep one at my desk and in my <a href=\"https:\/\/mindfulartstudio.com\/portable-art-kits\/\" target=\"_blank\" rel=\"noopener noreferrer\">portable art kit<\/a> because it has its own well of water. SO CONVENIENT for travel.<\/li>\n<\/ul>\n<p>If you enjoyed this video on art journaling for the blues, I think you&#8217;ll LOVE my class, Fluid Art. It&#8217;s all about taking advantage of the natural beauty and flow of high flow acrylic paint and simple patterns. You&#8217;ll create your own organic mini masterpieces, handmade journals, and learn to weave much more art into your life. <a href=\"https:\/\/mindfulartstudio.com\/fluid-art\/\" target=\"_blank\" rel=\"noopener noreferrer\">Check out the video for Fluid Art now.\u00a0<\/a><\/p>\n<p>You might also enjoy learning some of my other art techniques for personal healing:<\/p>\n<ul>\n<li><a href=\"https:\/\/mindfulartstudio.com\/art-journaling-for-healing-doodle-and-de-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">Art Journaling for Healing: Doodle and De-stress<\/a><\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/using-art-to-relax\/\" target=\"_blank\" rel=\"noopener noreferrer\">Using Art to Relax<\/a><\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/the-big-power-of-working-small\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Big Power of Working Small<\/a><\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/simple-drawing-techniques-for-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Simple Drawing Techniques for Anxiety<\/a><\/li>\n<\/ul>\n<p>You can also join our private Facebook group, <a href=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creative Self-Care<\/a>. It&#8217;s a wonderful, supportive community of folks all using art for self-care. No experience necessary!<\/p>\n<p>&nbsp;<\/p>\n<p>Be sure to grab your spot in my free course, the <a href=\"https:\/\/mindfulartstudio.com\/free-guide-to-creative-self-care\/\" target=\"_blank\" rel=\"noopener noreferrer\">Guide to Creative Self-Care<\/a>.<\/p>\n<p>[bctt tweet=&#8221;Painting the blues: Let the art transform you. #artheals&#8221; username=&#8221;amymaricle&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>*DISCLAIMER: This is not art therapy, but rather a technique for personal growth. The information provided on this post and on this site is for educational purposes only. Please consult a mental health professional, such as an\u00a0<a href=\"http:\/\/www.arttherapy.org\/upload\/LOCATOR2.15.11.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">art therapist<\/a>, if you think you need professional help.<\/p>\n<p>*This is an affiliate link, if you choose to click on it and make a purchase, I will receive a small referral commission and you will support the creative self-care work of Mindful Art Studio. Thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Blues is a musical form that knows a lot about creative self-care. The blues takes a\u00a0sad, hopeless, dark feeling, and expresses and transforms it through the music with gusto and style.\u00a0Today we&#8217;re going to be painting the blues, and hopefully, transforming them. [bctt tweet=&#8221;Pick up your art journal, express what you&#8217;re feeling and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[49],"tags":[498,562,563,564,641],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-tutorials","tag-art-journal-ideas","tag-art-journaling-for-depression","tag-art-journaling-for-grief","tag-art-journaling-tutorial","tag-fluid-art"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Painting the Blues | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/painting-the-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Painting the Blues | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"&nbsp; The Blues is a musical form that knows a lot about creative self-care. 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