{"id":5517,"date":"2016-07-20T19:18:05","date_gmt":"2016-07-20T19:18:05","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=5517"},"modified":"2019-08-23T06:22:45","modified_gmt":"2019-08-23T10:22:45","slug":"art-journaling-for-anxiety-dwelling-in-the-mystery","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/art-journaling-for-anxiety-dwelling-in-the-mystery\/","title":{"rendered":"Art Journaling for Anxiety: Dwelling in the Mystery"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5518\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/07\/Art-Journaling-for-Anxiety-683x1024.jpg\" alt=\"Anxiety art journaling, how to use art journaling for feelings\" width=\"683\" height=\"1024\"><\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;ve been trying to find the words to describe why working abstract, with no plan, and letting go of the outcome is such a mindful, exciting, and yet calming experience all at once. It&#8217;s one of my main forms of creative self-care these days, and really helps when I feel anxiety. I&#8217;m so excited to share&nbsp;how I use art journaling for anxiety.<\/p>\n<p>Please be sure to share it with your friends and anyone who could use a little help &#8220;ARTing it out&#8221; right now.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/175588357\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nNext Steps:<\/p>\n<ul>\n<li>Start your creative self-care practice by getting your <a href=\"https:\/\/mindfulartstudio.com\/email-signup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Free Guide to Creative Self-Care<\/a>.<\/li>\n<li>Learn more about <a href=\"https:\/\/mindfulartstudio.com\/what-is-an-art-journal\/\" target=\"_blank\" rel=\"noopener noreferrer\">art journaling<\/a>.<\/li>\n<li>Practice <a href=\"https:\/\/mindfulartstudio.com\/simple-drawing-techniques-for-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindful drawing for anxiety<\/a>.<\/li>\n<li>Make&nbsp;an easy and fun <a href=\"https:\/\/mindfulartstudio.com\/art-journaling-backgrounds-messy-is-good\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal background<\/a>.<\/li>\n<li>Or, make a <a href=\"https:\/\/mindfulartstudio.com\/art-tutorial-painting-tissue-paper\/\" target=\"_blank\" rel=\"noopener noreferrer\">background using tissue paper and water<\/a>.<\/li>\n<li>Dive into the flow of art journaling with this amazingly fun class: <a href=\"https:\/\/mindfulartstudio.com\/fluid-art\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fluid Art<\/a>.<\/li>\n<li>Journal to clear your mind and banish perfectionism with my class:&nbsp;<a href=\"https:\/\/mindfulartstudio.com\/freeing-the-muse-an-online-class\/\" target=\"_blank\" rel=\"noopener noreferrer\">Freeing the Muse<\/a>.<\/li>\n<li>Learn to use art journaling as a form of creative self-care: <a href=\"https:\/\/mindfulartstudio.com\/e-books\/\" target=\"_blank\" rel=\"noopener noreferrer\">Starting Your Art Journal<\/a>.<\/li>\n<li>Get your hands on those high flow liquid acrylics <a href=\"http:\/\/amzn.to\/24wXeU4\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>*.<\/li>\n<li>Read more about the work I do at <a href=\"https:\/\/mindfulartstudio.com\/about-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful Art Studio here<\/a>.<\/li>\n<\/ul>\n<p>[bctt tweet=&#8221;For someone who is anxious, to see the unknown not as something scary, but as an adventure, is amazing. #selfcare #artjournal&#8221; username=&#8221;amymaricle&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>DISCLOSURE: The information described here is not&nbsp;<a href=\"http:\/\/arttherapy.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">art therapy<\/a>.&nbsp;This post is for informational purposes and should not be considered a substitute for medical or psychological evaluation or treatment. &nbsp;Please seek advice from a mental health professional in your area if you are experiencing mental health challenges.&nbsp;You can find an art therapist in your area by searching <a href=\"http:\/\/www.arttherapy.org\/upload\/LOCATOR2.15.11.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>*The link provided is an affiliate link. If you choose to click and purchase something, at no extra cost to you, you will contribute to the work of Mindful Art Studio. Thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I&#8217;ve been trying to find the words to describe why working abstract, with no plan, and letting go of the outcome is such a mindful, exciting, and yet calming experience all at once. It&#8217;s one of my main forms of creative self-care these days, and really helps when I feel anxiety. I&#8217;m so excited [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179,899,288,310],"tags":[550,552,537,360,551,553,535],"class_list":["post-5517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-self-care","category-favorite","category-mindfulness","category-spirituality","tag-anxiety-art-journal","tag-anxiety-art-journals","tag-art-for-anxiety","tag-art-journaling-for-anxiety","tag-art-journaling-prompts-for-anxiety","tag-using-art-as-a-coping-skill","tag-using-art-to-relax"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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