{"id":5264,"date":"2016-06-20T17:46:52","date_gmt":"2016-06-20T17:46:52","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=5264"},"modified":"2016-07-18T17:42:03","modified_gmt":"2016-07-18T17:42:03","slug":"using-art-to-relax","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/using-art-to-relax\/","title":{"rendered":"Using Art to Relax"},"content":{"rendered":"

\"Using<\/p>\n

Dear Wonderful, Creative You:<\/p>\n

If you’ve hung out here at Mindful Art Studio you know that creative self-care<\/a> is what I’m about\u00a0– how to use simple art techniques to express your feelings\u00a0in a playful, joyful way.<\/p>\n

As someone who tends toward the more anxious, driven, perfectionistic side of the spectrum, I know how effective art is for stress relief<\/a>. Art making invites me to get\u00a0out of my own head,\u00a0let go\u00a0of control, and watch emerge on the the\u00a0lines, shapes, and colors emerge on the page.<\/p>\n

Who, Me? Anxious? Nah.<\/strong><\/p>\n

I’d love to give you an example of the way my anxiety can get in the way, and how art helps me practice letting go instead of worrying\u00a0and controlling.<\/p>\n

Although I’ve been running half marathons for a few years, I just started training for my very first full marathon.\u00a0In preparation for my long run this Saturday, I found myself staring at my plan, doing complex calculations to figure out what pace I was supposed to run. I started to worry: “What if I get this wrong and I under-train? What if I overdo it every week and wear myself out before the race? What if, what if….”<\/p>\n

Standing around with my training\u00a0buddies before the run, I began quizzing them about whether they follow the 20% pace rule or 10% pace rule, and how they approach pacing these runs through the season, etc.<\/p>\n

OY. VEY.<\/p>\n

Luckily for me, my friends are kind and understanding, and understand the anxieties of a first time marathoner. A friend said, “Well, I guess I’m just not taking the numbers in such an exact way, I’m just going out comfortably and pushing the pace when it says to add in some harder miles.” After about 5 minutes of these types of responses, it finally sunk in. No one said it directly, but I heard the voice in my head saying,<\/p>\n

“Chill OUT, Amy, it’s not that exact.”<\/p>\n

I thanked my friends for delivering this message in a way I could hear it.<\/p>\n

\"Art<\/p>\n

Having a plan is great, but I also need to give myself permission to depart from it. \u00a0At the end of the day, the reason I’m running is to enjoy<\/em> it. At some point, it’s time to\u00a0forget about the details\u00a0and focus on the scenery, my breathing, the effort of my legs and arms moving, and the blessing of friendships forged over long miles.<\/p>\n

Art is the same way. Frequently I sit down to paint, start to doubt some mark I’ve made, and internally I hear,<\/p>\n

“Chill OUT, Amy, it’s not that exact.”<\/p>\n

\"Art<\/p>\n

[bctt tweet=”Your art speaks in metaphors. Can you hear what yours is telling you? “]<\/p>\n

Art reminds me, like my running buddies do, that it’s important to not get too caught up in the details of any particular plan. Part of the joy is being open to what I find that particular day. If I dislike something I do, I can always cover it up with paint, cut it out, or glue two pages together and hide it.<\/p>\n

Art making this way is a metaphor for\u00a0learning to let go and engage a mindful presence. When I make art mindfully<\/a> and openly, it’s a bit like running: I listen to my breathing, and notice sights, sounds, and sensations I’m experiencing.\u00a0I let my imagination out to play. \u00a0Like on the\u00a0page below, as the yellow streaks appeared, I imagined fireflies or souls drifting off into the ether.<\/p>\n

I allow myself to leave logical thought behind and get lost in the process<\/a>. I stop trying to control the next step, the next shape, the next color, and instead open myself to seeing what might want to appear, regardless of whether or not I think it will look “good.”<\/p>\n

\"Art<\/p>\n

With all the talk about how art heals<\/a>, I think what a lot of people with limited art experience don’t understand is that you don’t need special skills or much “talent” to benefit from art making and art play. The power of art is that it lets you get lost in the creative realm, lose track of time, and let go. \u00a0Anyone, even “non-artists” can sit down, explore mixing\u00a0paint on a page, and potentially get stress relief.
\n\"Using<\/p>\n

I find that when I open myself some of my best work emerges. Art has so many metaphors for your life if you are just willing to listen. Mine speaks to me about mystery, letting go, and finding beauty. What are the metaphors that appear in your art?<\/p>\n

Art for Stress Relief<\/strong><\/p>\n

This is what I want to teach you: how to use art as a tool – a way to let go of life’s stressors and immerse yourself in painty, playful fun. You can let go by exploring the colors, shapes, and wild creatures that appear in your art.\"Creative<\/a><\/p>\n

My new mini e-course, Freeing the Muse, is for busy, creative people who want to develop a way to relieve stress through art and for experienced artists who want to lose their creative inhibitions.<\/p>\n

You’ll learn to:<\/p>\n