{"id":51061,"date":"2022-08-08T11:36:24","date_gmt":"2022-08-08T15:36:24","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=51061"},"modified":"2022-12-05T11:32:27","modified_gmt":"2022-12-05T16:32:27","slug":"draw-yourself-calm-is-available-in-the-uk","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/","title":{"rendered":"Draw Yourself Calm Is Available In The UK!"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"636\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/UK-Draw-Yourself-Calm.jpg\" alt=\"\" class=\"wp-image-51076\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/UK-Draw-Yourself-Calm.jpg 494w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/UK-Draw-Yourself-Calm-480x618.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 494px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dear Wonderful, Creative You: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m more than pleased to tell you that my book, Draw Yourself Calm, is <a href=\"https:\/\/www.searchpress.com\/book\/9781800920804\/draw-yourself-calm\" target=\"_blank\" rel=\"noreferrer noopener\">now available in the UK<\/a>!  Even more fun is that <strong>folks in the UK can purchase with a special coupon code<\/strong> I&#8217;ll offer at the end of the post. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I thought it would be great fun to give you a sneak peek of what&#8217;s in store for you in the book, as well as some ideas of what to do with your drawings. (Not to worry, the US, Canada, Australia, and other countries will all be here by September 6th! <a href=\"https:\/\/mindfulartstudio.com\/draw-yourself-calm\/\" target=\"_blank\" rel=\"noreferrer noopener\">You can order here<\/a>.)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/735528912?h=3aa23879fa&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s look even more closely at some pages: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can see how approaching the pattern multiple times helps you to find your own way with it. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Twist-Pattern-page-1024x1024.jpg\" alt=\"\" class=\"wp-image-51066\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Twist-Pattern-page-980x980.jpg 980w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Twist-Pattern-page-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you are noticing my little inchie squares and wondering if we will be doing The Inchie Challenge this year, the answer is YES! September 6th &#8211; 16th. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sign up for The Inchie Challenge here: <\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I love to use my slow drawings in my art journals.<\/strong> Sometimes it&#8217;s fun to just let them be the star of the show.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"847\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Slow-Drawing-Feature-Page-1024x847.jpg\" alt=\"\" class=\"wp-image-51073\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Slow-Drawing-Feature-Page-980x811.jpg 980w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Slow-Drawing-Feature-Page-480x397.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lichen is a pattern I created, used for a while, and then added the straight lines into the center. I really like the blend of organic and geometric feel. These are the sorts of playful explorations I&#8217;m inviting you to try too. <strong>You can learn the pattern with the step by step photos and then try out lots of little variations of your own.<\/strong> This is how our art process becomes joyful.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Lichen-page-1024x1024.jpg\" alt=\"\" class=\"wp-image-51067\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Lichen-page-980x980.jpg 980w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Lichen-page-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is a closeup from one of my art journal pages &#8211; see the little lichen drawing in that collage? Collaging is a very fun way to use your slow drawings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"847\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Slow-Drawing-Collage-1024x847.jpg\" alt=\"\" class=\"wp-image-51072\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Slow-Drawing-Collage-980x811.jpg 980w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Slow-Drawing-Collage-480x397.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">While most of the patterns in the book are slow drawings, some are slow paintings, and I offer lots of ideas for adding watercolor to your work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"913\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Awe-Dash-Collage-Page.jpg\" alt=\"\" class=\"wp-image-51068\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Awe-Dash-Collage-Page.jpg 894w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Awe-Dash-Collage-Page-480x490.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 894px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Outside the UK, pre-order here: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mindfulartstudio.com\/draw-yourself-calm\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"388\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Draw-Yourself-Calm-Bar-Clear-1024x388.jpg\" alt=\"\" class=\"wp-image-51080\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Draw-Yourself-Calm-Bar-Clear-980x371.jpg 980w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Draw-Yourself-Calm-Bar-Clear-480x182.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another way I love to play with slow drawings in my artist books and art journals is with tracing paper. <strong>This is a handmade art book with the Edge, Squiggle, and Wave patterns from Draw Yourself Calm. <\/strong>Some of the patterns are drawn directly onto tracing paper with a white gel pen. The top watercolor card is glued on top of the tracing paper, and bottom ones are sitting under a layer of tracing paper. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Layering is one of my most favorite techniques to play with.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Layered-slow-and-tissue-paper-journal.jpg\" alt=\"\" class=\"wp-image-51069\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Layered-slow-and-tissue-paper-journal.jpg 900w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Layered-slow-and-tissue-paper-journal-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The beauty of slow drawing, besides the calming effect and the fact that it can help you to develop your art practice, is that if you are ready, you can do it almost anywhere. Just carry a small stack of cards or a small art journal and a drawing pen, and you can create any time. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Amy-Pond.jpg\" alt=\"\" class=\"wp-image-51070\" srcset=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Amy-Pond.jpg 800w, https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Amy-Pond-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Save 20% off Draw Yourself Calm in the UK!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Search Press, the publisher of the UK version of the book, has generously offered a coupon code for Mindful Art Studio students in the UK. My apologies, they are not able to extend the coupon to folks living outside the UK. When you <a href=\"https:\/\/www.searchpress.com\/book\/9781800920804\/draw-yourself-calm\" target=\"_blank\" rel=\"noreferrer noopener\">purchase Draw Yourself Calm here<\/a>,  use code <strong>DRAWCALM20<\/strong> in the promo code box to save 20% off the price of the book plus free UK postage and handling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve already got the book, I&#8217;d love to hear from you here in the comments about your experience with Draw Yourself Calm.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To share your images, share on Instagram with: #drawyourselfcalm #createwithamym and #mindfulartstudio or on Facebook in our <a href=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful Art<\/a> group.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creatively Yours, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.searchpress.com\/book\/9781800920804\/draw-yourself-calm\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"1024\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/Draw-Yourself-Calm-UK-Cover-783x1024.jpg\" alt=\"\" class=\"wp-image-51091\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dear Wonderful, Creative You: I&#8217;m more than pleased to tell you that my book, Draw Yourself Calm, is now available in the UK! Even more fun is that folks in the UK can purchase with a special coupon code I&#8217;ll offer at the end of the post. I thought it would be great fun to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"footnotes":""},"categories":[756,49,1110],"tags":[79,1111,758,759,1101],"class_list":["post-51061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-journaling-tutorial","category-art-tutorials","category-books","tag-art-journaling","tag-draw-yourself-calm","tag-mindful-art-activities","tag-mindful-drawing","tag-slow-drawing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Draw Yourself Calm Is Available In The UK! | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Draw Yourself Calm Is Available In The UK! | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"Dear Wonderful, Creative You: I&#8217;m more than pleased to tell you that my book, Draw Yourself Calm, is now available in the UK! Even more fun is that folks in the UK can purchase with a special coupon code I&#8217;ll offer at the end of the post. I thought it would be great fun to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T15:36:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T16:32:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/UK-Draw-Yourself-Calm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"494\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"Draw Yourself Calm Is Available In The UK!\",\"datePublished\":\"2022-08-08T15:36:24+00:00\",\"dateModified\":\"2022-12-05T16:32:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/\"},\"wordCount\":609,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/UK-Draw-Yourself-Calm.jpg\",\"keywords\":[\"art journaling\",\"Draw Yourself Calm\",\"mindful art activities\",\"mindful drawing\",\"slow drawing\"],\"articleSection\":[\"Art journaling tutorial\",\"Art Tutorials\",\"Books\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/draw-yourself-calm-is-available-in-the-uk\\\/\",\"name\":\"Draw Yourself Calm Is Available In The UK! 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Even more fun is that folks in the UK can purchase with a special coupon code I&#8217;ll offer at the end of the post. I thought it would be great fun to [&hellip;]","og_url":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/","og_site_name":"Mindful Art Studio\u00ae","article_publisher":"https:\/\/www.facebook.com\/groups\/creativeselfcare\/","article_published_time":"2022-08-08T15:36:24+00:00","article_modified_time":"2022-12-05T16:32:27+00:00","og_image":[{"width":494,"height":636,"url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/UK-Draw-Yourself-Calm.jpg","type":"image\/jpeg"}],"author":"Amy Maricle","twitter_misc":{"Written by":"Amy Maricle","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/#article","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/"},"author":{"name":"Amy Maricle","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e"},"headline":"Draw Yourself Calm Is Available In The UK!","datePublished":"2022-08-08T15:36:24+00:00","dateModified":"2022-12-05T16:32:27+00:00","mainEntityOfPage":{"@id":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/"},"wordCount":609,"commentCount":16,"publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"image":{"@id":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2022\/08\/UK-Draw-Yourself-Calm.jpg","keywords":["art journaling","Draw Yourself Calm","mindful art activities","mindful drawing","slow drawing"],"articleSection":["Art journaling tutorial","Art Tutorials","Books"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/","url":"https:\/\/mindfulartstudio.com\/draw-yourself-calm-is-available-in-the-uk\/","name":"Draw Yourself Calm Is Available In The UK! 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