{"id":5096,"date":"2016-06-03T18:43:55","date_gmt":"2016-06-03T18:43:55","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=5096"},"modified":"2017-11-07T12:46:46","modified_gmt":"2017-11-07T17:46:46","slug":"how-even-non-artists-can-use-art-journaling-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/","title":{"rendered":"How Even Non-Artists Can Use Art Journaling to Relieve Stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6653 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg\" alt=\"Anyone can use art to relieve stress\" width=\"608\" height=\"784\" \/><\/p>\n<p>[bctt tweet=&#8221;Children ALL express their feelings through art. You can too.\u00a0#artjournaling&#8221;]<\/p>\n<p>Dear Wonderful, Creative You:<\/p>\n<p>Even non-artists can learn to express and explore their inner worlds and release stress through some simple art techniques, it&#8217;s part of what I call creative self-care. Today on the You Are an Artist Podcast, I&#8217;ll share a bit about how and why even the most art-phobic can use art for healing if she\u00a0wishes. Take a listen:<\/p>\n<p><iframe loading=\"lazy\" title=\"How Non - Artists Can Use Art Journaling To Relieve Stress by Amy Maricle\" width=\"1080\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F267335312&#038;show_artwork=true&#038;maxwidth=1080&#038;maxheight=1000&#038;dnt=1\"><\/iframe><\/p>\n<p>(If the Soundcloud app pops up asking you to download, you can just \u201cX\u201d out of it and continue playing the podcast here.)<\/p>\n<p>Episode 1 of the You Are an Artist Podcast: <a href=\"https:\/\/mindfulartstudio.com\/roxanne-coble-welcoming-fear-with-open-shaky-arms\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Push Past Fear in Your Art<\/a><\/p>\n<p>Episode 2 of the You Are an Artist Podcast: <a href=\"https:\/\/mindfulartstudio.com\/roxanne-coble-welcoming-fear-with-open-shaky-arms\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roxanne Coble: Welcoming Fear with Open, Shaky Arms<\/a><\/p>\n<p>[bctt tweet=&#8221;There are some things\u00a0we can&#8217;t express in words, for that, there&#8217;s art journaling. &#8220;]<\/p>\n<p>Here are some links that relate to the art journaling ideas I shared in \u00a0today&#8217;s podcast:<\/p>\n<ul>\n<li><a href=\"https:\/\/mindfulartstudio.com\/art-tutorial-painting-tissue-paper\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Paint with Tissue Paper<\/a><\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/art-journaling-inspiration\/\" target=\"_blank\" rel=\"noopener noreferrer\">Art Journaling Inspiration<\/a>\u00a0is a post that shares\u00a0a finger painting I did in my journal. I pushed and pulled paint around on for some time on the page.\u00a0(Yes, it was very cathartic!)<\/li>\n<li>Doodling can be SO relaxing. Check out this post for more pointers: <a href=\"https:\/\/mindfulartstudio.com\/simple-drawing-techniques-for-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Simple Drawing Techniques for Anxiety<\/a><\/li>\n<li>You might also like some of the simple ideas in this post: <a href=\"https:\/\/mindfulartstudio.com\/5-for-5-self-care-challenge-draw-or-paint\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 for 5 Self-Care Challenge: Draw or Paint<\/a><\/li>\n<\/ul>\n<p>[bctt tweet=&#8221;It&#8217;s time we reclaim our inborn ability to express what we feel creatively. &#8220;]<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/classes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4835 size-large\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/02\/Classes-Collage-1024x256.jpg\" alt=\"Classes Collage\" width=\"1024\" height=\"256\" \/><\/a><\/p>\n<p>I have a new class up, <a href=\"https:\/\/mindfulartstudio.com\/freeing-the-muse-an-online-class\/\" target=\"_blank\" rel=\"noopener noreferrer\">Freeing the Muse<\/a>!\u00a0It&#8217;s\u00a0a step-by-step online class that will teach you to use a few\u00a0simple materials and exercises to regain the joy and wonder of art play and\u00a0self-expression. When I do these exercises, I&#8217;m always amazed at what appears, and it feels like a scrubbing for my soul!<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/freeing-the-muse-an-online-class\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5359 size-medium\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/07\/Freeing-the-Muse-Class-200x300.jpg\" alt=\"Learn to use art to release stress and anxiety\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>You can also check out more\u00a0of my <a href=\"https:\/\/mindfulartstudio.com\/classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">CLASSES<\/a>, or <a href=\"https:\/\/mindfulartstudio.com\/e-books\/\" target=\"_blank\" rel=\"noopener noreferrer\">e-books<\/a>. Also, be sure to sign up to get your <a href=\"https:\/\/mindfulartstudio.com\/email-signup\/\" target=\"_blank\" rel=\"noopener noreferrer\">FREE GUIDE TO CREATIVE SELF-CARE<\/a>\u00a0and get weekly updates on creative techniques for stress reduction and personal growth. You can also meet up with other budding creatives in our private Facebook group, <a href=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creative Self-Care<\/a>.<\/p>\n<p>Let me know what you think in the comments!<\/p>\n<p>Creatively Yours,<\/p>\n<p>Amy<\/p>\n<p>&nbsp;<\/p>\n<p>[bctt tweet=&#8221;Art journal because you&#8217;re happy. Art journal because it hurts. Art journal because you can.\u00a0&#8220;]<\/p>\n<p>&nbsp;<\/p>\n<p>DISCLAIMER: This is not art therapy, but rather art techniques for personal growth and exploration. For a listing of trained art therapists who can help with mental health issues, go to the <a href=\"http:\/\/www.arttherapy.org\/upload\/LOCATOR2.15.11.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">American Art Therapy<\/a> website.<\/p>\n<h3 class=\"zemanta-related-title\" style=\"margin: 0 0 10px 0; padding: 0; clear: both;\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>[bctt tweet=&#8221;Children ALL express their feelings through art. You can too.\u00a0#artjournaling&#8221;] Dear Wonderful, Creative You: Even non-artists can learn to express and explore their inner worlds and release stress through some simple art techniques, it&#8217;s part of what I call creative self-care. Today on the You Are an Artist Podcast, I&#8217;ll share a bit about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[49,179],"tags":[531,530,79,360,529,478,169,509,520,238],"class_list":["post-5096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-tutorials","category-creative-self-care","tag-art-for-mindfulness","tag-art-for-stress","tag-art-journaling","tag-art-journaling-for-anxiety","tag-art-journaling-for-stress","tag-art-journaling-ideas","tag-art-journals","tag-how-to-art-journal","tag-how-to-start-an-art-journal","tag-mindful-art"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Even Non-Artists Can Use Art Journaling to Relieve Stress<\/title>\n<meta name=\"description\" content=\"Learn how even non-artists can use art journaling to relieve stress: reclaim your innate inner wisdom about the healing power of art.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Even Non-Artists Can Use Art Journaling to Relieve Stress\" \/>\n<meta property=\"og:description\" content=\"Learn how even non-artists can use art journaling to relieve stress: reclaim your innate inner wisdom about the healing power of art.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-03T18:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-07T17:46:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"608\" \/>\n\t<meta property=\"og:image:height\" content=\"784\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"How Even Non-Artists Can Use Art Journaling to Relieve Stress\",\"datePublished\":\"2016-06-03T18:43:55+00:00\",\"dateModified\":\"2017-11-07T17:46:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/\"},\"wordCount\":455,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg\",\"keywords\":[\"art for mindfulness\",\"art for stress\",\"art journaling\",\"art journaling for anxiety\",\"art journaling for stress\",\"art journaling ideas\",\"art journals\",\"how to art journal\",\"how to start an art journal\",\"mindful art\"],\"articleSection\":[\"Art Tutorials\",\"Creative Self-Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/\",\"name\":\"How Even Non-Artists Can Use Art Journaling to Relieve Stress\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg\",\"datePublished\":\"2016-06-03T18:43:55+00:00\",\"dateModified\":\"2017-11-07T17:46:46+00:00\",\"description\":\"Learn how even non-artists can use art journaling to relieve stress: reclaim your innate inner wisdom about the healing power of art.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg\",\"contentUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg\",\"width\":608,\"height\":784,\"caption\":\"Anyone can use art to relieve stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mindfulartstudio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Even Non-Artists Can Use Art Journaling to Relieve Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/\",\"name\":\"Mindful Art Studio\u00ae\",\"description\":\"Art journaling, watercolor tutorials, and adult art classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mindfulartstudio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\",\"name\":\"Mindful Art Studio\u00ae\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MAS-updated-flavicon-1.png\",\"contentUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MAS-updated-flavicon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Mindful Art Studio\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/creativeselfcare\\\/\",\"https:\\\/\\\/x.com\\\/amymaricle\",\"https:\\\/\\\/www.instagram.com\\\/amymaricle\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSH9Q7zNC9GMFNsEZLF4ndg\",\"https:\\\/\\\/www.pinterest.com\\\/amymaricle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\",\"name\":\"Amy Maricle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"caption\":\"Amy Maricle\"},\"sameAs\":[\"http:\\\/\\\/mindfulartstudio.com\"],\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/author\\\/amy-johnson-maricle\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Even Non-Artists Can Use Art Journaling to Relieve Stress","description":"Learn how even non-artists can use art journaling to relieve stress: reclaim your innate inner wisdom about the healing power of art.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/","og_locale":"en_US","og_type":"article","og_title":"How Even Non-Artists Can Use Art Journaling to Relieve Stress","og_description":"Learn how even non-artists can use art journaling to relieve stress: reclaim your innate inner wisdom about the healing power of art.","og_url":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/","og_site_name":"Mindful Art Studio\u00ae","article_publisher":"https:\/\/www.facebook.com\/groups\/creativeselfcare\/","article_published_time":"2016-06-03T18:43:55+00:00","article_modified_time":"2017-11-07T17:46:46+00:00","og_image":[{"width":608,"height":784,"url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg","type":"image\/jpeg"}],"author":"Amy Maricle","twitter_misc":{"Written by":"Amy Maricle","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#article","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/"},"author":{"name":"Amy Maricle","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e"},"headline":"How Even Non-Artists Can Use Art Journaling to Relieve Stress","datePublished":"2016-06-03T18:43:55+00:00","dateModified":"2017-11-07T17:46:46+00:00","mainEntityOfPage":{"@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/"},"wordCount":455,"commentCount":7,"publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"image":{"@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg","keywords":["art for mindfulness","art for stress","art journaling","art journaling for anxiety","art journaling for stress","art journaling ideas","art journals","how to art journal","how to start an art journal","mindful art"],"articleSection":["Art Tutorials","Creative Self-Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/","url":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/","name":"How Even Non-Artists Can Use Art Journaling to Relieve Stress","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#primaryimage"},"image":{"@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg","datePublished":"2016-06-03T18:43:55+00:00","dateModified":"2017-11-07T17:46:46+00:00","description":"Learn how even non-artists can use art journaling to relieve stress: reclaim your innate inner wisdom about the healing power of art.","breadcrumb":{"@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#primaryimage","url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg","contentUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/06\/How-Even-Non-Artists-Can-Use-Art-to-Relieve-Stress.jpg","width":608,"height":784,"caption":"Anyone can use art to relieve stress"},{"@type":"BreadcrumbList","@id":"https:\/\/mindfulartstudio.com\/how-even-non-artists-can-use-art-journaling-to-relieve-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindfulartstudio.com\/"},{"@type":"ListItem","position":2,"name":"How Even Non-Artists Can Use Art Journaling to Relieve Stress"}]},{"@type":"WebSite","@id":"https:\/\/mindfulartstudio.com\/#website","url":"https:\/\/mindfulartstudio.com\/","name":"Mindful Art Studio\u00ae","description":"Art journaling, watercolor tutorials, and adult art classes","publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindfulartstudio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mindfulartstudio.com\/#organization","name":"Mindful Art Studio\u00ae","url":"https:\/\/mindfulartstudio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/logo\/image\/","url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2026\/07\/MAS-updated-flavicon-1.png","contentUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2026\/07\/MAS-updated-flavicon-1.png","width":512,"height":512,"caption":"Mindful Art Studio\u00ae"},"image":{"@id":"https:\/\/mindfulartstudio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/creativeselfcare\/","https:\/\/x.com\/amymaricle","https:\/\/www.instagram.com\/amymaricle","https:\/\/www.youtube.com\/channel\/UCSH9Q7zNC9GMFNsEZLF4ndg","https:\/\/www.pinterest.com\/amymaricle\/"]},{"@type":"Person","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e","name":"Amy Maricle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","caption":"Amy Maricle"},"sameAs":["https:\/\/mindfulartstudio.com"],"url":"https:\/\/mindfulartstudio.com\/author\/amy-johnson-maricle\/"}]}},"_links":{"self":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts\/5096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/comments?post=5096"}],"version-history":[{"count":0,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts\/5096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/media\/6653"}],"wp:attachment":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/media?parent=5096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/categories?post=5096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/tags?post=5096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}