{"id":4911,"date":"2016-03-25T03:39:14","date_gmt":"2016-03-25T03:39:14","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?page_id=4911"},"modified":"2018-07-24T06:52:57","modified_gmt":"2018-07-24T10:52:57","slug":"freeing-the-muse-an-online-class","status":"publish","type":"page","link":"https:\/\/mindfulartstudio.com\/freeing-the-muse-an-online-class\/","title":{"rendered":"Freeing the Muse, an Online Class"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5359 size-large\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/07\/Freeing-the-Muse-Class-683x1024.jpg\" alt=\"Creative Self-Care with Art\" width=\"683\" height=\"1024\" \/><\/p>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"5AZX3B4APN6ZN\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/03\/Buy-Now--e1492482443897.jpg\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<p>Or scroll down to learn more.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4912 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-24-at-11.14.34-PM.png\" alt=\"Creative Self Care\" width=\"602\" height=\"599\" \/><\/p>\n<ul>\n<li>Do you wish you could\u00a0<strong>create freely, without the tyranny of perfectionism, comparisons, and negative thinking<\/strong>?<\/li>\n<li>Are you looking for a <strong>healthy, fun outlet for stress<\/strong> at the end of the day?<\/li>\n<li>Would you like to\u00a0<strong>turn off your busy mind and create<\/strong>\u00a0just for the fun of it?<\/li>\n<\/ul>\n<p>Creative self-care is one of the #1 stress busting tools in my life, and one of the best ways I know to loosen up and put the joy back in my art practice. I\u00a0can teach you to use art in the same way.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4935\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-24-at-11.54.03-AM.png\" alt=\"Creative Self Care for you\" width=\"598\" height=\"447\" \/><\/p>\n<p>I know you might not think of yourself as an artist, or even as &#8220;creative,&#8221; but <strong>I know you are creative<\/strong>.<\/p>\n<p><strong>As children, we all freely express ourselves through the arts.<\/strong> Chances are, even if you don&#8217;t remember it now, you danced, sang, told stories, and drew to understand the world, yourself, and your feelings.<\/p>\n<p><strong>Art is\u00a0a natural coping tool because it\u00a0engages all different parts of your brain and body.<\/strong> This is holistic catharsis. But perhaps as you grew up, you got the message that your art wasn&#8217;t\u00a0&#8220;good enough&#8221; to continue creating, and you left this powerful tool for healing behind.<\/p>\n<p>Freeing the Muse is an online art class that teaches courageous, expressive\u00a0art making. <strong>I will lead you step by step through a fun, creative process that will help you relieve stress, have fun, and develop an outlet for self-expression.<\/strong> You don&#8217;t need any special art &#8220;talent&#8221; to use art for self-expression and to take care of your feelings, just a little courage to begin.<\/p>\n<ul>\n<li>What if I told you that <strong>creative self-care is about creating without pressure to make &#8220;art?&#8221;<\/strong><\/li>\n<li>What if I said\u00a0your job in creative self-care is to <strong>experiment and tune into a mindful experience of art making<\/strong>, and let go of creativity-killing perfectionism?<\/li>\n<li>What would happen if you made <strong>art for the joy of it?<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4887 size-full\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-23-at-9.49.38-PM.png\" alt=\"Learn to heal with art\" width=\"602\" height=\"599\" \/><\/p>\n<p>In this class, we&#8217;ll use <strong>inventive, playful techniques<\/strong> using your fingers, string, and anything that&#8217;s available to <strong>trick your inner\u00a0critic out of stopping creativity and empower the muse to fuel it.<\/strong><\/p>\n<p>With Freeing the Muse, you&#8217;ll get:<\/p>\n<ul>\n<li>An hour of step-by-step video instruction full of <strong>fun, creative stress-busting art techniques<\/strong><\/li>\n<li>My &#8220;cheatsheets,&#8221; with <strong>concrete ideas on how to &#8220;play&#8221; in art and let go of\u00a0perfectionism<\/strong><\/li>\n<li><strong>Inspiration\u00a0photos to get you\u00a0started<\/strong><\/li>\n<li>Access to a <strong>private Facebook group<\/strong> full of other inspired and aspiring creatives<\/li>\n<li><strong>Lifetime access<\/strong> to our private Freeing the Muse class page<\/li>\n<\/ul>\n<p>Join me and be prepared to bypass the inner critic and express and explore yourself.<\/p>\n<h4>Cost: $19<\/h4>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"JU3SGLTBD9S9W\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/03\/Buy-Now--e1492482443897.jpg\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h3>Praise for\u00a0Freeing the Muse:<\/h3>\n<div><\/div>\n<div>&#8220;In all my past [creative]\u00a0classes, the suggestions offered for dealing with the inner critic involved shutting it out or be mean back to it. I never quite connected with the idea of meeting criticism with more criticism. I was very intrigued\u00a0with the idea of listening to and giving space for the inner critic. <strong>Being gentle with that part of me felt so much better than being cruel or critical<\/strong>&#8230;I frequently refer back to the handouts and picture examples. And when get to a point where I feel like I&#8217;m fixated on the end-product, <strong>going back to ink and gesso play helps me free up my art process again<\/strong>.&#8221;<\/div>\n<div>&#8211; Sharon Burkett<\/div>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>&#8220;<strong>This has been totally freeing and I am very grateful to have had this mind dilation happen in such a joyful, play-filled, approachable and non-scary way.<\/strong>\u00a0I even go to bed at night anticipating my next journal session.&#8221;<\/div>\n<div>&#8211; Cydette Marshall<\/div>\n<div><\/div>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<div>&#8220;You helped me to start art journaling again and <strong>got me thinking outside of the perfection realism box&#8230;got me to loosen up, enjoy the process&#8230;and do art to feel good<\/strong>&#8230;You have helped me so much and through you I have learned bout the large community of women artists out there doing great communal healing art.&#8221;<\/div>\n<div>&#8211; Jodi Thomas<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>&#8220;<strong>The very first thing I did yielded an amazing image of, to me, butterfly wings.<\/strong> <strong>It got me excited.<\/strong> It got me wondering. What about using colored inks? How can I incorporate the smaller things I made on index cards into my journal? <strong>I&#8217;ve been interested in art journaling for a while but didn&#8217;t really know how to start. Your website and this course helped a lot!<\/strong>&#8220;<\/div>\n<div>&#8211; Robin Sturis<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div>&#8220;<strong>Thank you, Amy, your ideas are so inspiring because you show us that you can use anything to play with<\/strong> and you let us think outside of the box.&#8221;<\/div>\n<div>&#8211; Ria Maas<\/div>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"JU3SGLTBD9S9W\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/03\/Buy-Now--e1492482443897.jpg\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/mindfulartstudio.com\/classes\/\">MORE CLASSES<\/a><\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/classes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4835 size-medium\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2016\/02\/Classes-Collage-300x75.jpg\" alt=\"Classes Collage\" width=\"300\" height=\"75\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>DISCLAIMER: <strong>This online art class is not art therapy.<\/strong> For more information on art therapy and finding a trained, board certified art therapist in your area, visit the <a href=\"http:\/\/arttherapy.org\" target=\"_blank\" rel=\"noopener noreferrer\">American Art Therapy Association.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Or scroll down to learn more. Do you wish you could\u00a0create freely, without the tyranny of perfectionism, comparisons, and negative thinking? Are you looking for a healthy, fun outlet for stress at the end of the day? Would you like to\u00a0turn off your busy mind and create\u00a0just for the fun of it? Creative self-care is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5359,"parent":0,"menu_order":132,"comment_status":"open","ping_status":"open","template":"page_landing.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-4911","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freeing the Muse, an Online Class<\/title>\n<meta name=\"description\" content=\"Freeing the Muse, an Online Class - These easy creative self-care techniques to help you creatively express your feelings and release stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/freeing-the-muse-an-online-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freeing the Muse, an Online Class\" \/>\n<meta property=\"og:description\" content=\"Freeing the Muse, an Online Class - 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