{"id":4366,"date":"2015-11-18T22:28:16","date_gmt":"2015-11-18T22:28:16","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=4366"},"modified":"2021-10-28T09:45:31","modified_gmt":"2021-10-28T13:45:31","slug":"the-mindful-breath-a-simple-form-of-self-care","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/","title":{"rendered":"The Mindful Breath: A Simple Form of Self-Care"},"content":{"rendered":"<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4374\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care-683x1024.jpg\" alt=\"The Mindful Breath Simple Self Care\" width=\"683\" height=\"1024\" \/><\/a><\/p>\n<p>You&#8217;ve probably heard that controlling your breathing, and practicing mindfulness are great ways to beat stress. But what does that really mean? How\u00a0does a mindful breath\u00a0help you psychologically and biologically?<\/p>\n<h6>A Simple Breathing Technique<\/h6>\n<p><a href=\"http:\/\/thebreathproject.org\" target=\"_blank\" rel=\"noopener\">The Breath Project<\/a>, a wonderful collaboration between a group of doctors, artists, and mindfulness experts has a very short, visually beautiful hand-drawn animation, explaining all of this and more. There&#8217;s also a wonderful 2-minute guided mindful breath exercise\u00a0that you can use anytime. Watching their video, I found it so reassuring to learn that even 1 mindful breath creates enough mental pause to impact our actions.<\/p>\n<p>Check out their video here:<a href=\"http:\/\/A Simple Breathing Technique\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/thebreathproject.org\/<\/a><\/p>\n<p><a href=\"http:\/\/thebreathproject.org\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4375 size-large\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-18-at-5.15.41-PM-1024x658.png\" alt=\"The Breath Project\" width=\"1024\" height=\"658\" \/><\/a><\/p>\n<h6>Mindfulness, Breathing, and Art Making<\/h6>\n<p>I am always looking for new ways to practice mindfulness, reduce stress, and be more creative. Luckily, these practices go hand in hand. Try some of the following exercises to engage your imagination, get centered, and get creative.<\/p>\n<ul>\n<li>Try some of these\u00a0<a href=\"https:\/\/mindfulartstudio.com\/free-meditation-and-visualization-techniques\/\" target=\"_blank\" rel=\"noopener\">free meditations and visualizations<\/a>.<\/li>\n<li>Practice <a href=\"https:\/\/mindfulartstudio.com\/meditate-through-art\/\" target=\"_blank\" rel=\"noopener\">mindful mandala drawing<\/a> or <a href=\"https:\/\/mindfulartstudio.com\/can-you-meditate-through-art\/\" target=\"_blank\" rel=\"noopener\">mindful photography<\/a>.<\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/calm-your-anxiety-with-guided-visualization\/\" target=\"_blank\" rel=\"noopener\">Calm Your Anxiety with Guided Visualization<\/a><\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/breathing-exercises-for-stress\/\" target=\"_blank\" rel=\"noopener\">5 Breathing Exercises to Relieve Stress<\/a><\/li>\n<li>Try these <a href=\"https:\/\/mindfulartstudio.com\/simple-drawing-techniques-for-anxiety\/\" target=\"_blank\" rel=\"noopener\">simple art techniques and practice mindfulness<\/a><\/li>\n<li>Use some of these <a href=\"https:\/\/mindfulartstudio.com\/5-for-5-self-care-challenge-draw-or-paint\/\" target=\"_blank\" rel=\"noopener\">5 minute art exercises<\/a> while focusing on the sounds, colors, and what you physically feel in your body while you make art.<\/li>\n<li><a href=\"https:\/\/mindfulartstudio.com\/natural-anxiety-relief-make-art-from-nature\/\" target=\"_blank\" rel=\"noopener\">Natural Anxiety Relief: Make Art From Nature<\/a><\/li>\n<\/ul>\n<p>How do you incorporate mindfulness into your life in large and small ways? Tell us about it in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably heard that controlling your breathing, and practicing mindfulness are great ways to beat stress. But what does that really mean? How\u00a0does a mindful breath\u00a0help you psychologically and biologically? A Simple Breathing Technique The Breath Project, a wonderful collaboration between a group of doctors, artists, and mindfulness experts has a very short, visually beautiful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"footnotes":""},"categories":[288,310],"tags":[97,438,96,532,534,435,436,108,433,533,437,434],"class_list":["post-4366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-spirituality","tag-breathing-exercises-for-anxiety","tag-breathing-exercises-for-stress","tag-breathing-exercises-for-stress-relief","tag-breathing-for-anxiety","tag-coping-with-anxiety","tag-how-do-i-use-breathing-for-relaxation","tag-is-art-meditation","tag-mindfulness","tag-mindfulness-meditation","tag-self-care-for-anxiety","tag-using-breathing-to-relax","tag-what-is-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Mindful Breath: A Simple Form of Self-Care<\/title>\n<meta name=\"description\" content=\"The mindful breath: a simple form of self-care - clear your mind in just 2 minutes. Try creative mindfulness exercises too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mindful Breath: A Simple Form of Self-Care\" \/>\n<meta property=\"og:description\" content=\"The mindful breath: a simple form of self-care - clear your mind in just 2 minutes. Try creative mindfulness exercises too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-18T22:28:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-28T13:45:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1448\" \/>\n\t<meta property=\"og:image:height\" content=\"2172\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"The Mindful Breath: A Simple Form of Self-Care\",\"datePublished\":\"2015-11-18T22:28:16+00:00\",\"dateModified\":\"2021-10-28T13:45:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/The-Mindful-Breath-Simple-Self-Care.jpg\",\"keywords\":[\"breathing exercises for anxiety\",\"breathing exercises for stress\",\"breathing exercises for stress relief\",\"breathing for anxiety\",\"coping with anxiety\",\"How do I use breathing for relaxation?\",\"Is art meditation?\",\"mindfulness\",\"mindfulness meditation\",\"self-care for anxiety\",\"using breathing to relax\",\"what is mindfulness?\"],\"articleSection\":[\"Mindfulness\",\"Spirituality\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/\",\"name\":\"The Mindful Breath: A Simple Form of Self-Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/The-Mindful-Breath-Simple-Self-Care.jpg\",\"datePublished\":\"2015-11-18T22:28:16+00:00\",\"dateModified\":\"2021-10-28T13:45:31+00:00\",\"description\":\"The mindful breath: a simple form of self-care - clear your mind in just 2 minutes. Try creative mindfulness exercises too.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/The-Mindful-Breath-Simple-Self-Care.jpg\",\"contentUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/The-Mindful-Breath-Simple-Self-Care.jpg\",\"width\":1448,\"height\":2172},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/the-mindful-breath-a-simple-form-of-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mindfulartstudio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Mindful Breath: A Simple Form of Self-Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/\",\"name\":\"Mindful Art Studio\u00ae\",\"description\":\"Art journaling, watercolor tutorials, and adult art classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mindfulartstudio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\",\"name\":\"Mindful Art Studio\u00ae\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MAS-updated-flavicon-1.png\",\"contentUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MAS-updated-flavicon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Mindful Art Studio\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/creativeselfcare\\\/\",\"https:\\\/\\\/x.com\\\/amymaricle\",\"https:\\\/\\\/www.instagram.com\\\/amymaricle\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSH9Q7zNC9GMFNsEZLF4ndg\",\"https:\\\/\\\/www.pinterest.com\\\/amymaricle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\",\"name\":\"Amy Maricle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"caption\":\"Amy Maricle\"},\"sameAs\":[\"http:\\\/\\\/mindfulartstudio.com\"],\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/author\\\/amy-johnson-maricle\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Mindful Breath: A Simple Form of Self-Care","description":"The mindful breath: a simple form of self-care - clear your mind in just 2 minutes. Try creative mindfulness exercises too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/","og_locale":"en_US","og_type":"article","og_title":"The Mindful Breath: A Simple Form of Self-Care","og_description":"The mindful breath: a simple form of self-care - clear your mind in just 2 minutes. Try creative mindfulness exercises too.","og_url":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/","og_site_name":"Mindful Art Studio\u00ae","article_publisher":"https:\/\/www.facebook.com\/groups\/creativeselfcare\/","article_published_time":"2015-11-18T22:28:16+00:00","article_modified_time":"2021-10-28T13:45:31+00:00","og_image":[{"width":1448,"height":2172,"url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg","type":"image\/jpeg"}],"author":"Amy Maricle","twitter_misc":{"Written by":"Amy Maricle","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#article","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/"},"author":{"name":"Amy Maricle","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e"},"headline":"The Mindful Breath: A Simple Form of Self-Care","datePublished":"2015-11-18T22:28:16+00:00","dateModified":"2021-10-28T13:45:31+00:00","mainEntityOfPage":{"@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/"},"wordCount":248,"commentCount":0,"publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"image":{"@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg","keywords":["breathing exercises for anxiety","breathing exercises for stress","breathing exercises for stress relief","breathing for anxiety","coping with anxiety","How do I use breathing for relaxation?","Is art meditation?","mindfulness","mindfulness meditation","self-care for anxiety","using breathing to relax","what is mindfulness?"],"articleSection":["Mindfulness","Spirituality"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/","url":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/","name":"The Mindful Breath: A Simple Form of Self-Care","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#primaryimage"},"image":{"@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg","datePublished":"2015-11-18T22:28:16+00:00","dateModified":"2021-10-28T13:45:31+00:00","description":"The mindful breath: a simple form of self-care - clear your mind in just 2 minutes. Try creative mindfulness exercises too.","breadcrumb":{"@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#primaryimage","url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg","contentUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/11\/The-Mindful-Breath-Simple-Self-Care.jpg","width":1448,"height":2172},{"@type":"BreadcrumbList","@id":"https:\/\/mindfulartstudio.com\/the-mindful-breath-a-simple-form-of-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindfulartstudio.com\/"},{"@type":"ListItem","position":2,"name":"The Mindful Breath: A Simple Form of Self-Care"}]},{"@type":"WebSite","@id":"https:\/\/mindfulartstudio.com\/#website","url":"https:\/\/mindfulartstudio.com\/","name":"Mindful Art Studio\u00ae","description":"Art journaling, watercolor tutorials, and adult art classes","publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindfulartstudio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mindfulartstudio.com\/#organization","name":"Mindful Art Studio\u00ae","url":"https:\/\/mindfulartstudio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/logo\/image\/","url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2026\/07\/MAS-updated-flavicon-1.png","contentUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2026\/07\/MAS-updated-flavicon-1.png","width":512,"height":512,"caption":"Mindful Art Studio\u00ae"},"image":{"@id":"https:\/\/mindfulartstudio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/creativeselfcare\/","https:\/\/x.com\/amymaricle","https:\/\/www.instagram.com\/amymaricle","https:\/\/www.youtube.com\/channel\/UCSH9Q7zNC9GMFNsEZLF4ndg","https:\/\/www.pinterest.com\/amymaricle\/"]},{"@type":"Person","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e","name":"Amy Maricle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","caption":"Amy Maricle"},"sameAs":["https:\/\/mindfulartstudio.com"],"url":"https:\/\/mindfulartstudio.com\/author\/amy-johnson-maricle\/"}]}},"_links":{"self":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":0,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts\/4366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/media\/4374"}],"wp:attachment":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/media?parent=4366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/categories?post=4366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/tags?post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}