{"id":3842,"date":"2015-08-04T01:00:26","date_gmt":"2015-08-04T01:00:26","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=3842"},"modified":"2015-07-31T21:43:41","modified_gmt":"2015-07-31T21:43:41","slug":"5-for-5-self-care-challenge-exercise","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/5-for-5-self-care-challenge-exercise\/","title":{"rendered":"5 for 5 Self-Care Challenge: Exercise"},"content":{"rendered":"<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/07\/Self-Care-Challenge-Exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3843\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/07\/Self-Care-Challenge-Exercise-709x1024.jpg\" alt=\"Self Care Challenge Exercise\" width=\"709\" height=\"1024\" \/><\/a><\/p>\n<p>Hello Wonderful, Creative You:<\/p>\n<p>How was your Self-Care Challenge day 1? I hope you loved seeking out beauty as much as I did.<\/p>\n<p>Today&#8217;s challenge\u00a0is exercise.<\/p>\n<p>Exercise is such a vital part of a good self-care regimen. You might have realized that I love to run and do a lot of outdoor physical activities. For me it&#8217;s been important to have\u00a0variety in my workouts, and company sometimes too. Given how social I am, it&#8217;s a big motivator. I think this is true\u00a0for a lot of people.<\/p>\n<p>Wednesday evenings I normally attend a track workout with my running club. I show up pretty faithfully, because while I am no Speedy Gonzalez, it lets me\u00a0socialize with my running buddies while also getting some speed work.\u00a0Last week, however, it was 90 and humid, I had been working long hours, and I was feeling the need to treat myself very kindly.<\/p>\n<p>Instead of going to\u00a0track, I went to\u00a0the dance class at my gym. While I wouldn&#8217;t skip my precious track workouts every week, the dance class was a JOYOUS experience. I had forgotten how good it can feel to crank the music and move in unison: strutting, jumping, swaying, shimmying, and laughing. It was not the grueling\u00a0workout I so value at track, but it felt amazing.<\/p>\n<p>[bctt tweet=&#8221;Dancing is a JOYOUS experience. When was the last time you shook it? #5for5selfcare #selfcare&#8221;]<\/p>\n<p>I realize you can&#8217;t go for\u00a0a run, or even a long walk in 5 minutes, but there&#8217;s a lot you <i>can<\/i>\u00a0do. In fact, as I researched ideas to offer, I was surprised at\u00a0the amount of exercise you can do in 5 minutes.<\/p>\n<h3>5 Minute Workout Ideas<\/h3>\n<p><strong>Low-impact:\u00a0<\/strong><\/p>\n<p>Take a short walk, paying attention to what you see, hear, feel, and smell.<\/p>\n<p>Do a 5 minute <a href=\"https:\/\/www.youtube.com\/watch?v=ttnfrj2voFI\" target=\"_blank\">am yoga sequence<\/a>.<\/p>\n<p><strong>High-Impact:<\/strong><\/p>\n<p>Close your office or bedroom door, crank the music and dance it out. This song is one of my favorites for <a href=\"https:\/\/www.youtube.com\/watch?v=OPf0YbXqDm0\" target=\"_blank\">dancing<\/a> lately.<\/p>\n<p>This <a href=\"http:\/\/www.menshealth.com\/fitness\/ultimate-5-minute-challenge\" target=\"_blank\">squat-pushup roundup<\/a> sounds hard and fun,\u00a0as does this <a href=\"http:\/\/skinnyms.com\/5-minute-workout-challenge\/\" target=\"_blank\">circuit training workout<\/a> from Skinny Ms.<\/p>\n<p>Here&#8217;s a <a href=\"https:\/\/www.youtube.com\/watch?v=bqxxtxXWMsM\" target=\"_blank\">5 minute standing ab workout<\/a>.<\/p>\n<p>And finally, my favorite online workout resource is Cassie from Blogilates.com. She is hilarious and totally motivating.\u00a0She has a<a href=\"https:\/\/www.youtube.com\/watch?v=EuoIDQj0Vbg\" target=\"_blank\">\u00a03 minute ab\u00a0exercise<\/a>.<\/p>\n<p>If you like what you read here, please share via the social media buttons at the bottom. Thank you!<\/p>\n<p>&nbsp;<\/p>\n<h3>Comment to Win:<\/h3>\n<p>Be sure to comment for your chance to win Starting Your Art Journal or a portable art kit.<\/p>\n<p>Where do you find joy in exercise and movement? Do you exercise faithfully, or struggle to keep it a priority? Tell us about it in the comments.<\/p>\n<p>For official rules and more information, click\u00a0<a href=\"https:\/\/mindfulartstudio.com\/join-the-5-for-5-self-care-challenge\/\" target=\"_blank\">here<\/a>.<\/p>\n<p>Cheers!<\/p>\n<p>Amy<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Disclaimer:<\/p>\n<p>Please consult your physician before beginning any exercise program. Mindful Art Studio\u00a0assumes no responsibility for personal injury or property damage sustained by or through the use of\u00a0these links and suggestions.\u00a0The information\u00a0given here is\u00a0in no way intended to be a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Wonderful, Creative You: How was your Self-Care Challenge day 1? I hope you loved seeking out beauty as much as I did. Today&#8217;s challenge\u00a0is exercise. Exercise is such a vital part of a good self-care regimen. You might have realized that I love to run and do a lot of outdoor physical activities. For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179,33],"tags":[],"class_list":["post-3842","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 for 5 Self-Care Challenge: Exercise<\/title>\n<meta name=\"description\" content=\"The Self-Care Challenge is a 5 minute per day challenge. See what a difference it makes in your life. This post shares ideas for 5 minute exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/5-for-5-self-care-challenge-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 for 5 Self-Care Challenge: Exercise\" \/>\n<meta property=\"og:description\" content=\"The Self-Care Challenge is a 5 minute per day challenge. See what a difference it makes in your life. This post shares ideas for 5 minute exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/5-for-5-self-care-challenge-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-04T01:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/07\/Self-Care-Challenge-Exercise-709x1024.jpg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"5 for 5 Self-Care Challenge: Exercise\",\"datePublished\":\"2015-08-04T01:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/\"},\"wordCount\":514,\"commentCount\":42,\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Self-Care-Challenge-Exercise-709x1024.jpg\",\"articleSection\":[\"Creative Self-Care\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/\",\"name\":\"5 for 5 Self-Care Challenge: Exercise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/5-for-5-self-care-challenge-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Self-Care-Challenge-Exercise-709x1024.jpg\",\"datePublished\":\"2015-08-04T01:00:26+00:00\",\"description\":\"The Self-Care Challenge is a 5 minute per day challenge. 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