{"id":3813,"date":"2015-07-29T17:37:56","date_gmt":"2015-07-29T17:37:56","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=3813"},"modified":"2015-07-30T14:56:09","modified_gmt":"2015-07-30T14:56:09","slug":"join-the-5-for-5-self-care-challenge","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/join-the-5-for-5-self-care-challenge\/","title":{"rendered":"Join the 5 for 5 Self-Care Challenge"},"content":{"rendered":"

\"Self<\/a><\/h3>\n

I want to show you how good\u00a0it feels\u00a0when you make\u00a0self-care a priority. I want you to see that it’s not selfish. That it doesn’t require too much time.<\/p>\n

Self-care is not as\u00a0much\u00a0about what I do, as it is how I think.\u00a0It’s about taking a moment to put myself in the equation,\u00a0consider how things will affect me, and make choices based on that. It doesn’t mean that I always put my needs first, just that\u00a0sometimes, I do.<\/p>\n

\"You<\/a><\/p>\n

I’m not advocating selfish, self-indulgece, like\u00a0missing\u00a0your child’s dance performance\u00a0to\u00a0get a pedicure, or\u00a0skipping out on a\u00a0friend in need so you can go to yoga.\u00a0I’m advocating for you to give consideration to yourself and your own needs too.<\/p>\n

[bctt tweet=”Self-care is not about being selfish, it’s about being mindful and realistic about your needs. -Mindful Art Studio #5for5selfcare”]<\/p>\n

Self-care is tuning into your body, and when you notice\u00a0the tightness in your back, taking three deep breaths to release\u00a0it instead of pushing on to the next work task. Self-care is talking honestly with your sister\u00a0about how she hurt your feelings so deeply, instead of trying to let it go.<\/p>\n

Or perhaps you have a\u00a0job that just “pays the bills,” and you notice that when you let your volunteer work at the homeless shelter\u00a0slip,\u00a0you tend to\u00a0question\u00a0your purpose and feel down.\u00a0Self-care is re-prioritizing the activities that give your life joy and meaning, and making sure you have the energy to do them.<\/p>\n

Self-care is about engaging authentically\u00a0with yourself and others about who you are, what you need, and what you have to give. Some of the most giving people I’ve ever met have the most strict self-care practices.<\/p>\n

\"Treat<\/a><\/p>\n

 <\/p>\n

How One Selfless Person Does\u00a0Self-Care<\/h3>\n

One of my new favorite ways to “fill my inner well” is listening to On Being<\/a>, a fabulous podcast on “the big questions of meaning…what it means to be human… and…how we want to live.” An interview with a social activitist, Zen meditation practitioner, and Catholic nun, Sister Simone Campbell\u00a0<\/a>,\u00a0of Nuns on the Bus,\u00a0got me thinking about the importance of service to others in our self-care practices.<\/p>\n

Simone Campbell is sharp, witty, compassionate and will completely change your image of the stuffy, old, habited nun rapping your knuckles with a ruler. She\u00a0lives her life in service to others. I was moved by her commentary on being open to what comes in the moment, and her ability to embrace the positive.<\/p>\n

But one thing Simone Campbell\u00a0said really troubled me.<\/p>\n

She said\u00a0people\u00a0often ask whether her many commitments and constant\u00a0travel are\u00a0exhausting. She noted that her reply is always the same:\u00a0she\u00a0only gets\u00a0depleted when she focuses\u00a0on herself.<\/p>\n

Uh oh.<\/p>\n

This is exactly what I ask you to do.<\/p>\n

Was I missing something?\u00a0I couldn’t understand\u00a0how could she give so much of herself if she didn’t engage in\u00a0self-care. But as I thought about it more, I understood that in fact, she has a very robust\u00a0and rich self-care practice, she just frames it differently.<\/p>\n

Sister Simone meditates every morning. She prays. She attends religious services. She lives in a community where she is deeply connected. She believes in a larger power and feels connected to it. She is\u00a0clear about her life’s purpose, her place, and the things she needs to do to maintain them.<\/p>\n

A life of service\u00a0brings her joy and energy because she\u00a0has a lot to give, so\u00a0giving feels good.<\/p>\n

I don’t think it’s a mistake that when we do something good for someone it makes us feel good too. I believe we are hard-wired to want to help each other. I also believe that without self-care, there’s very little\u00a0to give.<\/p>\n

For Sister Simone, self-care is her spiritual life. What is it for you?<\/p>\n

 <\/p>\n

For more ideas on how to incorporate self-care in your life, check out this post<\/a>.<\/p>\n

\"Give<\/a><\/p>\n

 <\/p>\n

What is the 5 for 5 Self-Care Challenge?<\/h3>\n

I want to show you that\u00a0self-care can be really simple and fun. So here’s my challenge to you:<\/p>\n

Next week, on\u00a0Monday, August 3rd – Friday, August 7th<\/strong> I challenge you to spend a minimum of\u00a05 minutes each day on self-care, and then comment about it here. That’s it.<\/p>\n

I will share ideas \u00a0and inspiration each day to help you get started,\u00a0but\u00a0if the prompt is\u00a0painting and you prefer to watch the sun set, mindfully walk the dog, or carry out a random act of kindness, go for it! All you need to do to enter is comment on your experience.<\/p>\n

We will be doing lots of creative self-care\u00a0together, including writing, making art, and enjoying nature.<\/p>\n

Prizes<\/h3>\n

Who doesn’t love the chance to win a prize? I do! Two lucky winners will receive a copy of my upcoming e-book, Starting Your Art Journal<\/a>,<\/p>\n

\"E<\/a><\/p>\n

One\u00a0winner find a portable art kit, worth $40 in their mailbox.<\/p>\n

\"Portable<\/a><\/p>\n

Share<\/h3>\n

Please share this post via social media to build this\u00a0community.<\/p>\n

[bctt tweet=”The #5for5selfcare challenge starts Monday August 3rd. Are you ready?”]<\/p>\n

Official Rules<\/h3>\n

No purchase is necessary to win. Each day you comment on that day’s blog post by 12 PM EST is one chance to win. Limit one chance per day per person regardless of the number of comments you make. You must be at least 18 to enter. You can live anywhere in the world, be male or female, and be any shape, size, gender, color, religion, etc. Void where prohibited. The challenge starts on 7 am Monday, August 3rd, and ends at 12 PM EST on Friday August 7th.<\/p>\n

Two winners will be randomly chosen from all the commenters and receive a copy of the upcoming e-book Starting Your Art Journal, which retails for $3+. One randomly chosen winner will receive a portable art kit worth approximately $40. Winners will be contacted individually via e-mail and their name will be shared on the blog. Winners must sign a\u00a0release and affidavit of eligibility.\u00a0<\/b><\/p>\n

 <\/p>\n

Comments:<\/h3>\n

What are your “self-care challenges?” Where do you find yourself getting stuck? Does\u00a0service fit into your self-care practice?<\/p>\n","protected":false},"excerpt":{"rendered":"

I want to show you how good\u00a0it feels\u00a0when you make\u00a0self-care a priority. I want you to see that it’s not selfish. That it doesn’t require too much time. Self-care is not as\u00a0much\u00a0about what I do, as it is how I think.\u00a0It’s about taking a moment to put myself in the equation,\u00a0consider how things will affect […]<\/p>\n","protected":false},"author":1,"featured_media":3764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179,310],"tags":[327,79,325,329,301,78,328,324,326],"class_list":["post-3813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-self-care","category-spirituality","tag-5for5selfcare","tag-art-journaling","tag-nuns-on-the-bus","tag-on-being","tag-portable-art-kit","tag-self-care-2","tag-self-esteem-for-moms","tag-simone-campbell","tag-volunteerism"],"acf":[],"yoast_head":"\nJoin the 5 for 5 Self-Care Challenge<\/title>\n<meta name=\"description\" content=\"See how spending just 5 minutes a day on self-care can change the way you feel. 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