{"id":3785,"date":"2015-08-07T01:00:28","date_gmt":"2015-08-07T01:00:28","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=3785"},"modified":"2015-08-07T02:34:38","modified_gmt":"2015-08-07T02:34:38","slug":"5-for-5-self-care-challenge-get-outside","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/5-for-5-self-care-challenge-get-outside\/","title":{"rendered":"5 for 5 Self-Care Challenge: Get Outside"},"content":{"rendered":"

\"Self<\/a><\/p>\n

Dear Wonderful, Creative You:<\/p>\n

It’s the last day of the challenge! How has your week been? I have been loving the connection, engagement, and stories that you have shared. I’m always\u00a0so inspired by you during these challenges.<\/p>\n

Today’s challenge is to go outside, even just for 5 minutes. I know it might not seem worth it to go outside for just 5 minutes, but my experience is that if you approach it intentionally, it can be a powerful tool for relaxation and\u00a0connection to the natural world.<\/p>\n

How to Relax Outside in 5 Minutes<\/h3>\n

\"Relax<\/a><\/p>\n

    \n
  1. Sit under a tree. Gaze at the leaves above you and watch the sunlight filtering through.<\/li>\n
  2. Pick a leaf. Set a timer for 5 minutes and get to know your leaf\u00a0really, really well. See if you can get familiar with each curve, vein, and color variation. See more about\u00a0gazing meditation in this post<\/a>.<\/li>\n
  3. Lay in the grass and look at the clouds. When was the last time you did that? Can you still find dragons and butterflies?<\/li>\n
  4. Practice experiencing\u00a0the moment through your 5 senses – feel the sun on your skin, the breeze tickling your cheek, listen for birds, and smell the freshly cut grass.<\/li>\n
  5. Do something you always loved to do outside as a kid: find a blade of grass and make it squeak, jump in rain puddles, turn in circles until you get dizzy, run down a hill, or anything else that strikes your fancy.<\/li>\n<\/ol>\n

    [bctt tweet=”Be 5 again: Jump in puddles, turn in circles until you’re dizzy, or run down a hill.”]<\/p>\n

    \"Get<\/a><\/p>\n

     <\/p>\n

    Loving this Community?<\/h3>\n

    You can get your copy of Starting Your Art Journal for just $3 and join the Google + community of the same name to share ideas, questions, and your art work. Click here<\/a> to learn more.<\/p>\n

     <\/p>\n

    \"Starting<\/a><\/h3>\n

    \"Screen<\/a><\/h3>\n

    <\/h3>\n

    Comment to Win!<\/h3>\n

    You’ve got to comment to be entered to win the Starting Your Art Journal<\/a> e-book or the portable art kit. Will you share about your experience getting outside today?<\/p>\n

    For official rules and more information, click\u00a0here<\/a>.<\/p>\n

    Creatively Yours,<\/p>\n

    Amy<\/p>\n

    <\/h3>\n","protected":false},"excerpt":{"rendered":"

    Dear Wonderful, Creative You: It’s the last day of the challenge! How has your week been? I have been loving the connection, engagement, and stories that you have shared. I’m always\u00a0so inspired by you during these challenges. Today’s challenge is to go outside, even just for 5 minutes. I know it might not seem worth […]<\/p>\n","protected":false},"author":1,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179,33],"tags":[327,192,340,341,189],"class_list":["post-3785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-self-care","category-wellness","tag-5for5selfcare","tag-how-to-beat-anxiety","tag-outdoor-self-care","tag-self-care-and-nature","tag-self-care-ideas"],"acf":[],"yoast_head":"\n5 for 5 Self-Care Challenge: Get Outside<\/title>\n<meta name=\"description\" content=\"The Self-Care Challenge aims to help you see what a difference 5 minutes of self-care can make in how you feel. 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