{"id":3760,"date":"2015-07-10T23:30:56","date_gmt":"2015-07-10T23:30:56","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?page_id=3760"},"modified":"2015-08-13T02:22:53","modified_gmt":"2015-08-13T02:22:53","slug":"challenge","status":"publish","type":"page","link":"https:\/\/mindfulartstudio.com\/challenge\/","title":{"rendered":"Challenge"},"content":{"rendered":"

\"Self<\/a><\/p>\n

 <\/p>\n

Could doing just 5 minutes of self-care a day make a real difference in the way you feel? I believe it could!<\/p>\n

For 5 days, you can join an online community of amazing people \u00a0just like you who want and need the encouragement to inject more balance, creativity, and mindfulness into their lives. I will drop into your mailbox everyday with encouragement and concrete ideas for self-care, though you can do whatever feels right. The important part is to comment on that day’s blog for a chance to win the giveaway.<\/p>\n

Day 1: Finding Beauty<\/a><\/p>\n

Day 2: Exercise<\/a><\/p>\n

Day 3: Write<\/a><\/p>\n

Day 4: Draw or Paint<\/a><\/p>\n

Day 5: Get Outside<\/a><\/p>\n

 <\/p>\n

Prizes:<\/p>\n

\"Starting<\/a><\/p>\n

2 lucky winners will get a free copy of my upcoming mini e-book: Starting Your Art Journal<\/a>, and a place in our online Google +community<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"IMG_9173\"<\/a><\/p>\n

1 lucky winner will get a portable art kit filled with fun art supplies worth $40.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Get on my mailing list <\/a>to be sure you take part and have your chance to win the giveaway. Click here <\/a>to sign up.<\/p>\n

 <\/p>\n

See the video introduction to the challenge and watch me fall out of tree pose here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Could doing just 5 minutes of self-care a day make a real difference in the way you feel? I believe it could! For 5 days, you can join an online community of amazing people \u00a0just like you who want and need the encouragement to inject more balance, creativity, and mindfulness into their lives. I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":211,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-3760","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nChallenge | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"  Could doing just 5 minutes of self-care a day make a real difference in the way you feel? 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