{"id":2843,"date":"2015-02-26T21:36:52","date_gmt":"2015-02-26T21:36:52","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=2843"},"modified":"2016-07-05T11:25:20","modified_gmt":"2016-07-05T11:25:20","slug":"how-to-be-a-courageous-artist","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/how-to-be-a-courageous-artist\/","title":{"rendered":"How to Be a More Courageous Artist (and Person)"},"content":{"rendered":"<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/02\/Courageous-Artist.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2870 size-medium\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/02\/Courageous-Artist-225x300.jpg\" alt=\"How to Be a More Courageous Artist: Using Lessons from Art to Conquer Your Fears in Life\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>Dear You:<\/p>\n<p>I came across this amazing TED talk and just had to share it with you. I love it because it speaks to so many of the things that we love to talk about here: finding courage, recapturing creativity, and embracing\u00a0our &#8220;weaknesses.&#8221;<\/p>\n<p>So many of the anxious folks I see in my art therapy office suffer doubly because not only do they feel anxious, but they spend a huge amount of energy trying to hide it (which only makes them feel more anxious.) Does that sound familiar?<\/p>\n<p>Here&#8217;s a story about a man who took an embarrassing and potentially career-ending &#8220;flaw&#8221; and used it to propel him on an epic creative journey.<\/p>\n<p>I hope this talk and the images inspire you as much as\u00a0they did me.\u00a0Be sure to scroll down to the end for a juicy creativity challenge!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Phil Hansen: Embrace the shake\" src=\"https:\/\/embed.ted.com\/talks\/phil_hansen_embrace_the_shake\" width=\"1080\" height=\"608\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>Creativity Challenge #3: Limit Yourself<\/h3>\n<p>I love this\u00a0exploration of limits and how it can increase creativity. So in that spirit, creativity challenge #3 is to limit yourself.<\/p>\n<p>Take one of Phil&#8217;s challenges: make an art piece that only costs 1 dollar, paint using light, draw with food, draw with scribbles, or any other challenge you would like to try.<\/p>\n<p>Post it on the\u00a0Creative Self-Care group on Facebook (click <a href=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\">here<\/a> to join)\u00a0or on Instagram using hashtag: #creatvitychallenge#3.<\/p>\n<p>&nbsp;<\/p>\n<h3>The Beauty of Limitations<\/h3>\n<p>What I love about artistic challenges is that\u00a0they really force me out of my usual patterns and comfort zones. I loved the karate chop technique, so I decided to give it a try.<\/p>\n<p>I used a combination of chopping, \u00a0bending, and dragging my hand. It was kind of like letting my hand dance across\u00a0the page, which was so fun! I&#8217;d like to do it again, but to music.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/02\/Side-Hand-Painting.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2872\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/02\/Side-Hand-Painting-202x300.jpg\" alt=\"Side Hand Painting\" width=\"202\" height=\"300\" \/><\/a><\/p>\n<p>Which of the\u00a0techniques did you respond to\u00a0the most? What would it be like to follow his lead and highlight one of your weaknesses? Tell us about it in the comments.<\/p>\n<p>&nbsp;<\/p>\n<p>Creatively Yours,<\/p>\n<p>Amy<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/02\/Artist-Courage.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2875 size-medium\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2015\/02\/Artist-Courage-225x300.jpg\" alt=\"Artist Courage\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"zemanta-related-title\" style=\"margin: 0 0 10px 0; padding: 0; clear: both;\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Dear You: I came across this amazing TED talk and just had to share it with you. I love it because it speaks to so many of the things that we love to talk about here: finding courage, recapturing creativity, and embracing\u00a0our &#8220;weaknesses.&#8221; So many of the anxious folks I see in my art therapy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[49,179,33],"tags":[214,216,213,215],"class_list":["post-2843","post","type-post","status-publish","format-standard","hentry","category-art-tutorials","category-creative-self-care","category-wellness","tag-art-takes-courage","tag-being-vulnerable","tag-the-courage-to-create","tag-the-power-of-vulnerability"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Be a More Courageous Artist (and Person) | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/how-to-be-a-courageous-artist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Be a More Courageous Artist (and Person) | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"Dear You: I came across this amazing TED talk and just had to share it with you. 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Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-to-be-a-courageous-artist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/how-to-be-a-courageous-artist\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"How to Be a More Courageous Artist (and 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