{"id":2563,"date":"2015-01-13T14:04:29","date_gmt":"2015-01-13T14:04:29","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?page_id=2563"},"modified":"2015-05-21T19:23:35","modified_gmt":"2015-05-21T19:23:35","slug":"free-meditation-and-visualization-techniques","status":"publish","type":"page","link":"https:\/\/mindfulartstudio.com\/free-meditation-and-visualization-techniques\/","title":{"rendered":"Free Meditation and Visualization Techniques"},"content":{"rendered":"

\"Guided<\/a><\/p>\n

How do you sit down, breathe, and clear your mind? It can be such a challenge.<\/p>\n

Having\u00a0a\u00a0guide in meditation and visualization has always been far easier and more enjoyable for me than trying to sit and “clear my mind.” With visualization, I reach my\u00a0“inner landscapes” \u00a0where I feel calm and centered.<\/p>\n

I hope that a few of these might help you too. I’ve included different natural scenes and techniques. Experiment and see what works for you.<\/p>\n

Whether you are seeking relief from stress or you seek spiritual enlightenment and meaning, quieting the mind and body are excellent tools<\/p>\n

For artists, using visualization and meditation \u00a0can be a great way to “clear out” before making art. In my experience, when I open myself to being a “channel” for the art work, rather than a “doer,” the work takes on a much deeper feeling. This for me is an important part of my spiritual life.<\/p>\n

 <\/p>\n

Beach Visualization<\/h4>\n
\"The-Beach-Scene\"[ca_audio url=”https:\/\/mindfulartstudio.com\/downloads\/Beach Visualization.mp3″ width=”300″ height=”27″ css_class=”codeart-google-mp3-player” autoplay=”false”]<\/div>\n

 <\/p>\n

Beach Visualization MP3<\/a>
\n(to download, right click on the link above)<\/em><\/p>\n

This is a breathing and visualization recording that uses the five senses and breath to help ground and calm you.<\/p>\n

 <\/p>\n

Meadow Visualization<\/h4>\n