{"id":2296,"date":"2014-11-20T19:18:23","date_gmt":"2014-11-20T19:18:23","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=2296"},"modified":"2016-05-18T20:50:27","modified_gmt":"2016-05-18T20:50:27","slug":"save-the-date-the-holiday-self-care-challenge","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/save-the-date-the-holiday-self-care-challenge\/","title":{"rendered":"Save the Date: The Holiday Self-Care Challenge"},"content":{"rendered":"<p>By: Amy Maricle<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Holiday-Self-Care-Insta-Screen.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2375\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Holiday-Self-Care-Insta-Screen-576x1024.png\" alt=\"Holiday Self Care Insta Screen\" width=\"576\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The holidays are upon us:<\/p>\n<p>Shopping, decorating,<\/p>\n<p>wrapping, cooking,<\/p>\n<p>trudging, shopping, slush.<\/p>\n<p>And some\u00a0family drama just to keep things interesting.<\/p>\n<p>This time of year is meant to be \u00a0warm and family-oriented, but it\u00a0can end up feeling more like National Lampoon&#8217;s Christmas Vacation:<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/tangled-lights.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2304\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/tangled-lights-300x200.jpg\" alt=\"tangled lights\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Okay, so I don&#8217;t have permission to include a photo from my favorite Christmas movie, but you get the picture. While the holidays are supposed to be meaningful and lovely, they can end up feeling really chaotic and downright stressful.<\/p>\n<p>&nbsp;<\/p>\n<p>Let&#8217;s rebel.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 20px; line-height: 28px;\">Join the Holiday Self-Care Challenge<\/span><\/h3>\n<h4>December 2014 on Instagram!<\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">During the month of December, we will find beauty and meaning in this season.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s How It Works:<\/p>\n<p><span style=\"color: #ff0000;\">1.\u00a0\u00a0Take a picture each day.<\/span><\/p>\n<p><span style=\"color: #ff0000;\">2. Share it on Instagram using: #holidayselfcare<\/span><\/p>\n<p><span style=\"color: #ff0000;\">3. Follow me on Instagram @amymaricle<\/span><\/p>\n<p><span style=\"color: #ff0000;\">4. Share the challenge poster on Instagram*<\/span><\/p>\n<p>Each day you share\u00a0a #holidayselfcare photo to Instagram is a chance to win!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Snow-Blanket-Insta.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2378\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Snow-Blanket-Insta-169x300.png\" alt=\"Snow Blanket Insta\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>You\u00a0don&#8217;t need to be Ansel Adams to win this contest. Your participation is your entry, and feeling happier and more focused on the beauty of this season is your prize. (Unless of course you are the lucky winner, and then you win free entry into Art Journaling 101 Online! See details below.)<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Milo-Instagram-Screen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2376\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Milo-Instagram-Screen-169x300.jpg\" alt=\"Milo Instagram Screen\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>Whether sensitive, smart, silly, or bittersweet,\u00a0I can&#8217;t wait to see all your beautiful pictures. Art is an amazing tool because it gives us the power to transform our experiences. Behind the lens, you are in control.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Instagram-Instructions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2374 size-medium\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Instagram-Instructions-169x300.jpg\" alt=\"Instagram Instructions\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>To see the beauty that everyone else is sharing for the Holiday Self-Care Challenge, just click on your own hashtag: #holidayselfcare.\u00a0Part of the fun is connecting with others who are participating, so like and comment on your favorites.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #444444;\">You Could Win:<\/h2>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/10\/Art-Journaling-91.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2103\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/10\/Art-Journaling-91-300x225.jpg\" alt=\"Art Journaling 9\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"font-weight: bold; color: #454539;\">One winner will be chosen at random from amongst all the entries and will receive the Deluxe version of Art Journaling 101 Online, which includes all the tools you need\u00a0to\u00a0make your own beautiful, authentic art journal:<\/p>\n<ul>\n<li>9 video tutorials on tackling the white page, creating unique images, and writing<\/li>\n<li>Photo examples\u00a0for inspiration<\/li>\n<li>Written instructions<\/li>\n<li>Lifetime access to the class; (It&#8217;s totally self-paced, at your leisure)<\/li>\n<li>And, a 30-minute consult with me. (Yay! I can&#8217;t wait to meet you and see your work.)<\/li>\n<\/ul>\n<p style=\"font-weight: bold; color: #454539;\">This package is worth $129<\/p>\n<p style=\"font-weight: bold; color: #454539;\">To learn more about how much fun awaits in this\u00a0awesome online art class, click <a title=\"ONLINE Art Classes\" href=\"https:\/\/mindfulartstudio.com\/art-journaling-101-online\/\">here<\/a>.<\/p>\n<h4 style=\"font-weight: bold; color: #454539;\">Sign Up for My Mailing List:<\/h4>\n<p style=\"font-weight: bold; color: #454539;\">Make sure to sign up for my mailing list so you can participate.\u00a0Enter your information on the sidebar where it says, &#8220;Get your free self-care guide.&#8221; I will\u00a0remind you how and when to start.<\/p>\n<h4 style=\"font-weight: bold; color: #454539;\">Get on Instagram and Follow @amymaricle:<\/h4>\n<p>Not on Instagram yet? Get goin&#8217; girl! (Or guy!) This is going to be so much fun. Just download the app on your smartphone and click away!<\/p>\n<h3><\/h3>\n<h3>Official Holiday Self-Care Challenge Rules:<\/h3>\n<p>&nbsp;<\/p>\n<p>You must be 14 or\u00a0older to enter. You can live anywhere in the world, and be any shape, size, gender, color, religion, etc. \u00a0The winner will be chosen at random from amongst all challenge entries. Each day you post a picture to Instagram during the month of December is a chance to win. This challenge is no way sponsored, endorsed, administered by, or associated with, Instagram. \u00a0Please only post child-friendly content and obtain permission when including images of people. Inappropriate images and content will not be considered for entry.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Tell your friends so they can enter too.<\/h3>\n<p>Pinterest, Instagram, Facebook, Twitter, LinkedIn, Email &#8211; all of it!<\/p>\n<p>Spread the word!\u00a0<span style=\"color: #ff00ff;\">#holidayselfcare\u00a0<\/span><\/p>\n<p>Good luck! We start December 1st, so get\u00a0ready to have some fun and get some great shots.<\/p>\n<h3 style=\"font-weight: bold; color: #454539;\"><\/h3>\n<p>See you soon!<\/p>\n<p>Cheers,<\/p>\n<p>Amy<\/p>\n<p>&nbsp;<\/p>\n<p>*Added 11\/28: I realized that in order to spread the word about the contest, folks need to help with that, so please be sure to share the poster so that you can win!<\/p>\n<p>&nbsp;<\/p>\n<address>Photo credit &#8211; Lights: &lt;a href=&#8217;http:\/\/www.123rf.com\/profile_beardean&#8217;&gt;beardean \/ 123RF Stock Photo&lt;\/a&gt;<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>By: Amy Maricle &nbsp; The holidays are upon us: Shopping, decorating, wrapping, cooking, trudging, shopping, slush. And some\u00a0family drama just to keep things interesting. This time of year is meant to be \u00a0warm and family-oriented, but it\u00a0can end up feeling more like National Lampoon&#8217;s Christmas Vacation: &nbsp; &nbsp; Okay, so I don&#8217;t have permission to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[49],"tags":[160,79,162,159,161,158],"class_list":["post-2296","post","type-post","status-publish","format-standard","hentry","category-art-tutorials","tag-holidayselfcare","tag-art-journaling","tag-holiday-cheer","tag-holiday-stress","tag-no-stress-holiday","tag-spirit-of-the-season"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Save the Date: The Holiday Self-Care Challenge | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/save-the-date-the-holiday-self-care-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Save the Date: The Holiday Self-Care Challenge | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"By: Amy Maricle &nbsp; The holidays are upon us: Shopping, decorating, wrapping, cooking, trudging, shopping, slush. And some\u00a0family drama just to keep things interesting. This time of year is meant to be \u00a0warm and family-oriented, but it\u00a0can end up feeling more like National Lampoon&#8217;s Christmas Vacation: &nbsp; &nbsp; Okay, so I don&#8217;t have permission to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/save-the-date-the-holiday-self-care-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-20T19:18:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-18T20:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/11\/Holiday-Self-Care-Insta-Screen-576x1024.png\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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