{"id":1801,"date":"2014-09-08T07:10:11","date_gmt":"2014-09-08T07:10:11","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1801"},"modified":"2014-09-10T20:15:57","modified_gmt":"2014-09-10T20:15:57","slug":"self-care-in-no-time","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/self-care-in-no-time\/","title":{"rendered":"Self-Care for People Who &#8220;Don\u2019t Have Time&#8221; For Self-Care"},"content":{"rendered":"<p>Today&#8217;s post is for those of you who have told me, &#8220;5 Minute self-care techniques are great, but most of the time, I don&#8217;t even have 5 minutes to myself!&#8221; Nicole Schwartz is a therapist, blogger, and mother of three who knows a lot about juggling too much at once\u00a0and somehow squeezing in a few precious moments for herself. I was thrilled when she brought up this idea and of course asked if she would share it with all of you.<\/p>\n<p>Cheers!<\/p>\n<p>Amy<\/p>\n<p>&nbsp;<\/p>\n<h2>Self-Care for People Who &#8220;Don\u2019t Have Time&#8221;<\/h2>\n<p>By: Nicole\u00a0Schwarz<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1802\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/09\/No-Time-for-Self-Care.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1802\" class=\"size-full wp-image-1802\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/09\/No-Time-for-Self-Care.jpg\" alt=\"Self-care for parents who don't have time\" width=\"450\" height=\"310\" \/><\/a><p id=\"caption-attachment-1802\" class=\"wp-caption-text\">Self-care for parents who don&#8217;t have time<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><i>Have you seen what\u2019s on my desk? My boss expects this all of this to be done by tomorrow.<\/i><\/p>\n<p><i>I have 3 kids under 3. I can\u2019t even go to the bathroom by myself.<\/i><\/p>\n<p><i>With school all day and working at night, I barely have time to sleep.<\/i><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>No Time for Self-Care?<\/h2>\n<p>You have learned to live in chaos. \u00a0You\u2019ve become comfortable with feeling exhausted and being overworked. \u00a0While you like the idea of taking time for yourself, there just aren\u2019t enough hours in the day.<\/p>\n<p>Whatever your excuse, you\u2019re never too busy for self-care. \u00a0It may feel overwhelming to start something new or add something to your schedule, but self-care does not need to be time consuming.<\/p>\n<p>In fact, learning to squeeze self-care into your life may actually lead to less stress, more patience and a clearer focus.<\/p>\n<p>Sound Good?<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Self-Care in Just Seconds<\/b><\/h3>\n<ul>\n<li>Breathe: Stop what you\u2019re doing and take a deep breath. \u00a0Do not underestimate the power of a deep breath. \u00a0These precious seconds may be the difference between loosing your cool and responding calmly; between feeling overwhelmed and staying focused.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Think About What You\u2019re Eating: As you take a bite of your sandwich, take a second to focus on the different flavors and textures. Or, instead of eating a handful of M&amp;M\u2019s at once, put one in your mouth and chew it slowly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Give Technology a Time-Out: \u00a0Set a timer for 30 seconds. \u00a0Turn off all technology and do something else on this list or just sit in silence. \u00a0\u00a0This might be difficult at first and that\u2019s ok, add time as you feel comfortable.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Take a Look Around: Focus your eyes on something around you \u2013 it could be a painting, a cloudy sky, one of your kids, something that brings you a little joy. \u00a0See how many details you can observe: shading, colors, shapes, lines.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Stretch: Raise your arms straight up above your head, and then bring them out to your sides. \u00a0Gently roll your head from the left to the right. \u00a0\u00a0Shrug your shoulders, and then roll them to the front and back a few times.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Close Your Eyes: You may not be able to actually take a break from your surroundings, but you can mentally escape by closing your eyes for a few seconds. \u00a0Allow your brain to take a little \u201cmini-vacation\u201d by thinking about a calming scene or destination.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Be Thankful: Change your focus to the positive by being grateful for something in this moment. \u00a0If this feels like a struggle, get creative: free Wi-Fi, a new magazine, a glass of clean water, the ability to see, hear, taste and breathe.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Start Small<\/b><\/h3>\n<p>Start by doing one self-care activity for 5 seconds today. Tomorrow, try to fit in a few seconds of self-care throughout your day.<\/p>\n<p>With time, your body may begin to crave self-care. \u00a0Once you begin to incorporate self-care activities into your life, you begin to realize how good it feels. \u00a0You may find yourself naturally taking a deep breath or chewing food more mindfully.<\/p>\n<p>After a while, taking 5 minutes (or more!) for self-care won\u2019t seem so overwhelming. \u00a0In fact, you may find that you\u2019ve spent 5 minutes on self-care already today!<\/p>\n<p>&nbsp;<\/p>\n<h3>Comments:<\/h3>\n<p>How do you balance all the things on your plate without losing it? Does taking even 5 minutes in your day feel too long? If you do have a hard time squeezing in self-care, could you choose just one of Nicole&#8217;s\u00a0ideas to try out today? Tell us\u00a0how it goes\u00a0in the comments.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Take the &#8220;Pictures of My Imperfect Life&#8221; Challenge<\/h3>\n<p>Take Nicole&#8217;s #myimperfectlife challenge! She has bravely taken some pictures of the mess and chaos in her life. Just snap\u00a0a picture of your &#8220;un-Pinterest ready&#8221; moment\u00a0and post it\u00a0here on her <a href=\"http:\/\/www.imperfectfamilies.com\/2014\/09\/pictures-of-my-imperfect-life-a-challenge\/\">blog<\/a>, here on her <a href=\"@nicole4families%20\">Twitter page<\/a>, or here on the <a href=\"https:\/\/www.facebook.com\/NicoleSchwarzCounseling\">Imperfect Families\u00a0Facebook<\/a> page. Remember to use #myimperfectlife.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/09\/Nicole-Imperfect-Families.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1812\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/09\/Nicole-Imperfect-Families-150x150.jpg\" alt=\"Nicole Imperfect Families\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Nicole Schwarz, MA, LMFT is a Parent Coach and Child &amp; Family Therapist in St. Louis, MO. \u00a0Nicole writes a blog focused on positive parenting strategies and encouragement for stressed-out moms. \u00a0Visit her at <a href=\"http:\/\/www.imperfectfamilies.com\">www.imperfectfamilies.com<\/a> or follow her on <a href=\"http:\/\/www.pinterest.com\/nicoleschwarz\">Pinterest<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s post is for those of you who have told me, &#8220;5 Minute self-care techniques are great, but most of the time, I don&#8217;t even have 5 minutes to myself!&#8221; Nicole Schwartz is a therapist, blogger, and mother of three who knows a lot about juggling too much at once\u00a0and somehow squeezing in a few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179],"tags":[78,123,124],"class_list":["post-1801","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","tag-self-care-2","tag-self-care-for-moms","tag-self-care-for-parents"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care for People Who &quot;Don\u2019t Have Time&quot; For Self-Care | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/self-care-in-no-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care for People Who &quot;Don\u2019t Have Time&quot; For Self-Care | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"Today&#8217;s post is for those of you who have told me, &#8220;5 Minute self-care techniques are great, but most of the time, I don&#8217;t even have 5 minutes to myself!&#8221; Nicole Schwartz is a therapist, blogger, and mother of three who knows a lot about juggling too much at once\u00a0and somehow squeezing in a few [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/self-care-in-no-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-08T07:10:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-09-10T20:15:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/09\/No-Time-for-Self-Care.jpg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/self-care-in-no-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/self-care-in-no-time\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"Self-Care for People Who &#8220;Don\u2019t Have Time&#8221; 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