{"id":1731,"date":"2014-09-02T06:00:33","date_gmt":"2014-09-02T06:00:33","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1731"},"modified":"2015-07-31T11:23:21","modified_gmt":"2015-07-31T11:23:21","slug":"unhealthy-relationship","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/unhealthy-relationship\/","title":{"rendered":"Are You in an Unhealthy Relationship?"},"content":{"rendered":"

 <\/p>\n

Tell me if this sounds familiar. You met a month\u00a0ago, (or maybe it’s been 10 years?) and it has been a whirlwind. He’s handsome, smart, funny, and he has a good job. When you go out together, he\u00a0takes you to nice places, holds the door, holds your hand, and says the sweetest things. \u00a0He is always telling you how gorgeous you are, or how you are exactly the kind of girl he has been hoping to meet.\u00a0You are even fantasizing about a future with him. There’s just this little nagging voice in your head that you can’t quite turn off.<\/p>\n

 <\/p>\n

\"Unhealthy<\/a><\/p>\n

Signs of an Unhealthy Relationship<\/h2>\n

Do any of the following statements\u00a0ring a bell?<\/p>\n

1.You feel like you need to be something you\u2019re not.<\/p>\n

2. You have given up a\u00a0lot of things you enjoy since you’ve been together.<\/p>\n

3. You find yourself censoring what you say around him for fear of judgment.<\/p>\n

4. Your friends don\u2019t like him\u00a0or they\u00a0say you have changed for the worse since you’ve been together.<\/p>\n

5. He\u00a0doesn’t like your friends or your family.<\/p>\n

6. He hounds you with multiple texts, calls, visits, notes, until he gets what he wants.<\/p>\n

7. You feel you need to lie when he asks where you were because he\u2019s so\u00a0jealous.<\/p>\n

8. He pressures you about sex.<\/p>\n

9. Nothing is ever his fault.<\/p>\n

10. You are “everything” \u00a0for each other.<\/p>\n

11. He puts you down or shames you.<\/p>\n

12. He corners you, pushes you, hits, kicks, or punches you.<\/p>\n

 <\/p>\n

Clearly there are some items on the list that are more clear signs of maltreatment, such as physical or sexual abuse. \u00a0Most of the time, though, it takes a while to realize that your relationship is unhealthy because the signs can be so subtle. Besides that, it’s so hard to find someone you actually care for, and\u00a0when you do, it’s easy to overlook some things and push away those nagging doubts.<\/p>\n

Sometimes a person is “on good behavior” when they first meet you, and when they know they “have you”\u00a0\u00a0they gradually start treating you worse. Your friends and family frequently know long before you\u00a0do that something is not right.\u00a0How many times have you wanted to tell your friend that her boyfriend\u00a0is all wrong for her?<\/p>\n

Once you feel you have made a commitment to someone, whether it’s exclusive dating, a sexual relationship, or marriage, it’s much harder not only to see that there’s a problem, but also to do something about it.<\/p>\n

What to Do if You Are in an Unhealthy Relationship<\/span><\/p>\n

If You Are in an Abusive Relationship:<\/h5>\n

There is help. You can call the National Domestic Violence Hotline at 1-800-799-7923, or visit their website, www.thehotline.org<\/a>.<\/p>\n

Or, locally in Southern Massachusetts, you can contact New Hope at 1-800-323-4673 or visit them on the web at:\u00a0www.new-hope.org.<\/a><\/p>\n

Be aware that if your computer or phone is being monitored, it may be safer\u00a0to call the hotline than to visit these websites.<\/p>\n

If You Are in an Unhealthy Relationship:<\/h5>\n

If you think that the relationship is safe and workable, what about trying to talk out some of the issues? If you are not sure whether you should stay or go, you might ask yourself some questions:<\/p>\n

What’s keeping me\u00a0in this relationship? Am I happy? What do I get from it?<\/p>\n

Do I feel\u00a0there’s room to work on it? If the answer is yes, what’s\u00a0kept me\u00a0from getting my\u00a0needs met?<\/p>\n

Do I struggle with\u00a0being direct?<\/p>\n

Is the hardest thing for me perhaps even knowing what I want? Do I not even notice that something isn’t right until after I have said yes?<\/p>\n

Is it hard to imagine my life without him?<\/p>\n

Who could help me\u00a0with this? A\u00a0trusted friend, clergy person, or a therapist?<\/p>\n

If This Feels Overwhelming…<\/h2>\n

There are plenty of people who want to help. If it seems like you can’t navigate this on your own anymore, you might consider seeking a therapist to help support you and facilitate your\u00a0soul searching.<\/p>\n

Once you’ve made the decision to look for someone, try not to jump into therapy\u00a0with the first person who picks up the phone. Getting a good fit can really make the difference between meeting your goals or just feeling frustrated. I have a video to help educate folks about a how to find the right match in a therapist, you can click here<\/a>\u00a0to see it.<\/p>\n

What Will a Therapist Help You\u00a0Do?<\/h2>\n

Frequently\u00a0people in this\u00a0situation benefit from taking\u00a0an honest look at\u00a0what they truly want in a partner and deciding whether or not their current partner\u00a0measures up. Improving\u00a0communication skills, learning to put themselves first, and setting better\u00a0boundaries can also improve your experience in relationships.<\/p>\n

Make sure that in your initial conversation with a therapist that he or she can spell out goals that feel right to you. If you are not on the same page during that initial contact, it’s unlikely you ever will be.<\/p>\n

Comments:<\/h3>\n

In your experience, what does it take to get out of the “wrong” relationship?\u00a0How do you know it’s not a good? What are the warning signs? \u00a0And on the flip side, how can you tell if a relationship is worth saving?<\/p>\n","protected":false},"excerpt":{"rendered":"

  Tell me if this sounds familiar. You met a month\u00a0ago, (or maybe it’s been 10 years?) and it has been a whirlwind. He’s handsome, smart, funny, and he has a good job. When you go out together, he\u00a0takes you to nice places, holds the door, holds your hand, and says the sweetest things. \u00a0He […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179],"tags":[120,119,118,121,116,117],"class_list":["post-1731","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","tag-art-therapist-in-massachusetts","tag-art-therapist-massachusetts","tag-art-therapy-in-massachussets","tag-counselor-in-foxboro","tag-unhealthy-relationship","tag-unhealthy-relationship-quiz"],"acf":[],"yoast_head":"\nAre You in an Unhealthy Relationship?<\/title>\n<meta name=\"description\" content=\"Information to help you determine if you are in an unhealthy relationship and what to do about it - 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