{"id":1290,"date":"2014-08-10T06:00:23","date_gmt":"2014-08-10T06:00:23","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1290"},"modified":"2015-07-15T01:25:46","modified_gmt":"2015-07-15T01:25:46","slug":"7-day-self-care-challenge","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/7-day-self-care-challenge\/","title":{"rendered":"Join the 7-Day Self-Care Challenge!"},"content":{"rendered":"

\"Self-Care<\/a><\/p>\n

This particular challenge is over, so\u00a0Click here to enter the 5 for 5 Self-Care Challenge \u00a02015!<\/a><\/span><\/span><\/strong><\/h3>\n

<\/h3>\n

Welcome to The 7-Day Self-Care Challenge<\/strong>!<\/span>\u00a0(#selfcarechallenge <\/span>on social media)<\/p>\n

I am so excited to share a week of self-care with you.\u00a0Even more exciting are the two\u00a0amazing prizes you could win by participating. Of course, if you do self-care\u00a0every day and feel good, that’s a\u00a0win for you, but prizes make things a little more interesting, don’t\u00a0they?<\/p>\n

Day 1: Finding Beauty<\/a><\/p>\n

Day 2: Write it Out<\/a><\/p>\n

Day 3: Drawing it Out<\/a><\/p>\n

Day 4: Get Outside<\/a><\/p>\n

Day 5: Hang with a Four-Legged Friend<\/a><\/p>\n

Day 6: Painting<\/a><\/p>\n

Day 7: Yoga<\/a><\/p>\n

Prizes:<\/h2>\n

What can you win, you ask? I’ll tell you. The winner can choose from one of two prizes:<\/p>\n

A spot in the Art Journaling 101 Workshop\u00a0<\/strong>\u00a0– Tuesday, September 23, 6 – 9 pm, in Foxboro, Massachusetts (Prize Value: $50)<\/p>\n

\"Art<\/a><\/p>\n

We will learn about\u00a0creating beautiful backgrounds, handmade foam stamps, layering text, and focusing on a theme.<\/p>\n

 <\/p>\n

OR,<\/p>\n

 <\/p>\n

Win a\u00a0Portable Art Kit<\/strong> – This kit was personally assembled by me to help you be your most creative, expressive self, wherever\u00a0you are. I will ship it to you whether you live in New Hampshire or New Zealand! (Prize value: $50)<\/p>\n

 <\/p>\n

\"IMG_9173\"<\/a><\/p>\n

 <\/p>\n

How how exactly do I participate and possibly win, you ask? Read on, my friend.<\/p>\n

 <\/p>\n

What Is The 7-Day Self-Care Challenge?<\/h2>\n

\"Woman<\/a><\/p>\n

Details, details\u2026 I want to help you take better care of yourself, and have fun doing it. The challenge is to spend a minimum of 5 minutes each day doing some self-care activity.\u00a0 I will provide you with a different prompt every day,\u00a0some art-based, some not. You can either follow my prompts\u00a0or do your own self-care thing. You might be into meditation, cooking, dancing, listening to music, photography, walking on the beach, connecting with an old friend, or any other nurturing activity – just do it! Be sure to\u00a0comment on\u00a0each day’s blog post so that you get your chance to win one of the prizes. Let’s have some fun!<\/p>\n

 <\/p>\n

How Do I\u00a0Enter?<\/h2>\n

<\/h2>\n

\"Woman<\/a><\/p>\n

For each of the 7 days\u00a0you do\u00a0five minutes of self-care and comment about it on that day’s post by 11:59 PM EST, you get one chance to win. This means that if you participate and comment every day, you are entered in the drawing 7 times.<\/p>\n

See the links below for the current day’s challenge!<\/p>\n

 <\/p>\n

Who Can Enter?<\/h2>\n

You must be14 or\u00a0older to enter. You can live anywhere in the world, be male or female, and be any shape, size, gender, color, religion, etc.<\/p>\n

\"Dog<\/a> Okay, he can’t enter.<\/p>\n

 <\/p>\n

Good luck! Remember, the challenge starts tomorrow, so get ready to have some fun and comment about it. See you then! If you like this, please share it with your friends and remember to use hashtag: #selfcarechallenge<\/span><\/p>\n

 <\/p>\n

Go to today’s challenge:\u00a0YOGA!<\/span><\/a><\/h2>\n

 <\/p>\n

 <\/p>\n

\u00a0Comments:<\/h2>\n

Does knowing that you have “permission” to take care of yourself\u00a0help you commit to self-care? Does the idea of “self-care” make you feel like you are being self-indulgent or selfish? Would you be willing to use this week as an experiment and see if that’s true or not? Tell us about that and more in the comments.<\/p>\n

 <\/p>\n

<\/h3>\n

Image Credits:<\/strong> Woman on couch in field:\u00a0Copyright: <a href=’http:\/\/www.123rf.com\/profile_wavebreakmediamicro’>wavebreakmediamicro \/ 123RF Stock Pa>hoto<\/ Dog surfing net:\u00a0Copyright: <a href=’http:\/\/www.123rf.com\/profile_damedeeso’>damedeeso \/ 123RF Stock Photo<\/a> Woman with balloons:\u00a0Copyright: <a href=’http:\/\/www.123rf.com\/profile_iko’>iko \/ 123RF Stock Photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This particular challenge is over, so\u00a0Click here to enter the 5 for 5 Self-Care Challenge \u00a02015! Welcome to The 7-Day Self-Care Challenge!\u00a0(#selfcarechallenge on social media) I am so excited to share a week of self-care with you.\u00a0Even more exciting are the two\u00a0amazing prizes you could win by participating. Of course, if you do self-care\u00a0every day […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179],"tags":[109,79,78,100],"class_list":["post-1290","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","tag-selfcarechallenge","tag-art-journaling","tag-self-care-2","tag-sweepstakes"],"acf":[],"yoast_head":"\nJoin the 7-Day Self-Care Challenge! | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/7-day-self-care-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Join the 7-Day Self-Care Challenge! | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"This particular challenge is over, so\u00a0Click here to enter the 5 for 5 Self-Care Challenge \u00a02015! 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