{"id":1286,"date":"2014-08-17T06:00:34","date_gmt":"2014-08-17T06:00:34","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1286"},"modified":"2014-08-17T12:19:44","modified_gmt":"2014-08-17T12:19:44","slug":"self-care-challenge-yoga","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/self-care-challenge-yoga\/","title":{"rendered":"Self-Care Challenge Day 7: Yoga"},"content":{"rendered":"<p>By: Amy Maricle<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/Self-Care-Challenge-Yoga-Large-File.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1348\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/Self-Care-Challenge-Yoga-Large-File-200x300.jpg\" alt=\"Self Care Challenge Yoga Large File\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p>Welcome to the seventh day of the <strong>7-Day Self-Care Challenge<\/strong>! I&#8217;m so curious to hear from any and all of you about your experiences. How has your week of self-care treated you? It&#8217;s been such a privilege to share this journey with you. My hope is that you have found some ways to make self-care a part of your daily routine, a given, not something that happens, &#8220;when you get time.&#8221;<\/p>\n<p>Tomorrow is the day that I randomly choose a winner from amongst all the commenters, so be sure to comment before midnight tonight on today&#8217;s post. The winner will receive a <strong>portable art kit<\/strong> or free entry into my <strong>Art Journaling 101<\/strong> workshop. Keep those comments coming, and here&#8217; s the prompt for day 7.<\/p>\n<p>&nbsp;<\/p>\n<h2>Yoga for Self-Care<\/h2>\n<p>Whether I am in a class or doing yoga in my living room, I almost always find that if I can let go and relax into a pose,\u00a0I feel more integrated, calmer, and happier.<\/p>\n<p>&nbsp;<\/p>\n<p>Yoga has been a good friend to me through the years. I began my practice back in 1999 at the <a title=\"Willow Street Yoga\" href=\"http:\/\/willowstreetyoga.com\">Willow Street Yoga<\/a>\u00a0studio.\u00a0Suzie Hurley and her team focus on alignment and &#8220;heart-centered&#8221; yoga. Teachers instruct and correct your form, while also calling you to pay attention to how you &#8220;show up&#8221; on your yoga mat.<\/p>\n<p>Is your mind busy?<\/p>\n<p>Are you comparing your &#8220;performance&#8221;\u00a0to everyone else&#8217;s?<\/p>\n<p>Are you leaning forward or back in your pose, or are you able to come to the center and stay in the moment?<\/p>\n<p>&nbsp;<\/p>\n<p>The practice\u00a0calls you to pay acute attention to your form, while also letting go of\u00a0the need\u00a0to be perfect. If it sounds like a contradiction, it is. <strong>Life is full of contradictions and opposing forces that we have to work to bring into balance<\/strong>, such as\u00a0work and play or planning and letting go. When a pose is very challenging, and trying to correct my form while also just letting go and being present\u00a0feels\u00a0impossible, I hear Suzie&#8217;s voice in my head, saying\u00a0\u00a0<strong>&#8220;surrender to grace.&#8221;<\/strong>\u00a0This always helps me to let go, request help from a power beyond myself, and tune into the beauty of the moment. That brings the joy and relaxation into my yoga, and back into my life.<\/p>\n<p>&nbsp;<\/p>\n<h5>Tell your friends about the 7 Day Self-Care Challenge using:<\/h5>\n<h5><span style=\"color: #ff00ff;\">#selfcarechallenge<\/span>\u00a0on social media!<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Comment for a Chance to Win:<\/h2>\n<p>Find something today that will allow you to practice finding balance, letting to, or tuning into the beauty of a moment, and tell us about your experience in the comments. Comment here and you will get one chance at winning a portable art kit or entry into Art Journaling 101. Both prizes are a $50 value.<\/p>\n<p>&nbsp;<\/p>\n<h2>Work with Amy:<\/h2>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2013\/01\/Headshot-II-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-566\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2013\/01\/Headshot-II-copy-150x150.jpg\" alt=\"Headshot II copy\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong>Curious about how art therapy might work for\u00a0you?\u00a0<\/strong>We can do a free phone consultation to figure out how I can\u00a0help. To learn more, go to my <a href=\"https:\/\/mindfulartstudio.com\/services\/individual-therapy-foxboro-teen-therapy-foxboro\/\">therapy page<\/a>,\u00a0call: 508-964-2029, or email: amymaricle@gmail.com.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Amy Maricle &nbsp; Welcome to the seventh day of the 7-Day Self-Care Challenge! I&#8217;m so curious to hear from any and all of you about your experiences. How has your week of self-care treated you? It&#8217;s been such a privilege to share this journey with you. My hope is that you have found some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179],"tags":[78,84,83],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","tag-self-care-2","tag-yoga-for-self-care","tag-yoga-for-stress-relief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Challenge Day 7: Yoga | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/self-care-challenge-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Challenge Day 7: Yoga | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"By: Amy Maricle &nbsp; Welcome to the seventh day of the 7-Day Self-Care Challenge! 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