{"id":1280,"date":"2014-08-14T06:00:43","date_gmt":"2014-08-14T06:00:43","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1280"},"modified":"2016-01-04T17:31:00","modified_gmt":"2016-01-04T17:31:00","slug":"exercise-for-self-care","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/","title":{"rendered":"Self-Care Challenge Day 4: Get Outside"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1340\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside-200x300.jpg\" alt=\"7 Day Self Care Challenge Outside\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p>Whether it&#8217;s heading out for a run, playing with the kids, hiking, biking, kayaking, swimming, or camping, I love to be outdoors. I find it rejuvenates me, grounds me, and reminds me of\u00a0my place in the world. I am so very small compared to a mountain, the sky, or even a tall tree. Putting myself, my life, and my problems in perspective is a comfort. Exercising, working up a sweat, \u00a0and seeing what I can make this little machine called my body do is a privilege and a thrill. Thankfully it also keeps me in shape and releases a whole lot of mood-boosting endorphins. Exercising outside therefore is one of my number one self-care and stress busting strategies.<\/p>\n<p>&nbsp;<\/p>\n<h5>Tell your friends about the 7 Day Self-Care Challenge using:<\/h5>\n<h5><span style=\"color: #ff00ff;\">#selfcarechallenge<\/span>\u00a0on social media!<\/h5>\n<p>&nbsp;<\/p>\n<h2>Comment for a Chance to Win:<\/h2>\n<p>Remember that\u00a0if you spend at least 5 minutes on your self-care today and comment about it here, you get one chance at winning a portable art kit or a free spot in my Art Journaling 101 workshop. How do you relax or recharge outdoors or though exercise? If you haven&#8217;t done it in a while, I challenge you to give it a chance today and see what you notice, then tell us about it.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #444444;\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Whether it&#8217;s heading out for a run, playing with the kids, hiking, biking, kayaking, swimming, or camping, I love to be outdoors. I find it rejuvenates me, grounds me, and reminds me of\u00a0my place in the world. I am so very small compared to a mountain, the sky, or even a tall tree. Putting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179],"tags":[109,111,112,78],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","tag-selfcarechallenge","tag-exercise-as-self-care","tag-outdoor-workouts","tag-self-care-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Challenge Day 4: Get Outside | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Challenge Day 4: Get Outside | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Whether it&#8217;s heading out for a run, playing with the kids, hiking, biking, kayaking, swimming, or camping, I love to be outdoors. I find it rejuvenates me, grounds me, and reminds me of\u00a0my place in the world. I am so very small compared to a mountain, the sky, or even a tall tree. Putting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-14T06:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-04T17:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/\"},\"author\":{\"name\":\"Amy Maricle\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\"},\"headline\":\"Self-Care Challenge Day 4: Get Outside\",\"datePublished\":\"2014-08-14T06:00:43+00:00\",\"dateModified\":\"2016-01-04T17:31:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/\"},\"wordCount\":222,\"commentCount\":53,\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/7-Day-Self-Care-Challenge-Outside-200x300.jpg\",\"keywords\":[\"#selfcarechallenge\",\"exercise as self-care\",\"outdoor workouts\",\"self-care\"],\"articleSection\":[\"Creative Self-Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/\",\"name\":\"Self-Care Challenge Day 4: Get Outside | Mindful Art Studio\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/7-Day-Self-Care-Challenge-Outside-200x300.jpg\",\"datePublished\":\"2014-08-14T06:00:43+00:00\",\"dateModified\":\"2016-01-04T17:31:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/7-Day-Self-Care-Challenge-Outside.jpg\",\"contentUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/7-Day-Self-Care-Challenge-Outside.jpg\",\"width\":2212,\"height\":3318},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/exercise-for-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mindfulartstudio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Care Challenge Day 4: Get Outside\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#website\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/\",\"name\":\"Mindful Art Studio\u00ae\",\"description\":\"Art journaling, watercolor tutorials, and adult art classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mindfulartstudio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#organization\",\"name\":\"Mindful Art Studio\u00ae\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MAS-updated-flavicon-1.png\",\"contentUrl\":\"https:\\\/\\\/mindfulartstudio.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/MAS-updated-flavicon-1.png\",\"width\":512,\"height\":512,\"caption\":\"Mindful Art Studio\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/creativeselfcare\\\/\",\"https:\\\/\\\/x.com\\\/amymaricle\",\"https:\\\/\\\/www.instagram.com\\\/amymaricle\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSH9Q7zNC9GMFNsEZLF4ndg\",\"https:\\\/\\\/www.pinterest.com\\\/amymaricle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mindfulartstudio.com\\\/#\\\/schema\\\/person\\\/71b947a886cc23c2c76c9f56fd80a61e\",\"name\":\"Amy Maricle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g\",\"caption\":\"Amy Maricle\"},\"sameAs\":[\"http:\\\/\\\/mindfulartstudio.com\"],\"url\":\"https:\\\/\\\/mindfulartstudio.com\\\/author\\\/amy-johnson-maricle\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Care Challenge Day 4: Get Outside | Mindful Art Studio\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Self-Care Challenge Day 4: Get Outside | Mindful Art Studio\u00ae","og_description":"&nbsp; Whether it&#8217;s heading out for a run, playing with the kids, hiking, biking, kayaking, swimming, or camping, I love to be outdoors. I find it rejuvenates me, grounds me, and reminds me of\u00a0my place in the world. I am so very small compared to a mountain, the sky, or even a tall tree. Putting [&hellip;]","og_url":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/","og_site_name":"Mindful Art Studio\u00ae","article_publisher":"https:\/\/www.facebook.com\/groups\/creativeselfcare\/","article_published_time":"2014-08-14T06:00:43+00:00","article_modified_time":"2016-01-04T17:31:00+00:00","og_image":[{"url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside-200x300.jpg","type":"","width":"","height":""}],"author":"Amy Maricle","twitter_misc":{"Written by":"Amy Maricle","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#article","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/"},"author":{"name":"Amy Maricle","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e"},"headline":"Self-Care Challenge Day 4: Get Outside","datePublished":"2014-08-14T06:00:43+00:00","dateModified":"2016-01-04T17:31:00+00:00","mainEntityOfPage":{"@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/"},"wordCount":222,"commentCount":53,"publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"image":{"@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside-200x300.jpg","keywords":["#selfcarechallenge","exercise as self-care","outdoor workouts","self-care"],"articleSection":["Creative Self-Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/","url":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/","name":"Self-Care Challenge Day 4: Get Outside | Mindful Art Studio\u00ae","isPartOf":{"@id":"https:\/\/mindfulartstudio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#primaryimage"},"image":{"@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside-200x300.jpg","datePublished":"2014-08-14T06:00:43+00:00","dateModified":"2016-01-04T17:31:00+00:00","breadcrumb":{"@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindfulartstudio.com\/exercise-for-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#primaryimage","url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside.jpg","contentUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Outside.jpg","width":2212,"height":3318},{"@type":"BreadcrumbList","@id":"https:\/\/mindfulartstudio.com\/exercise-for-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindfulartstudio.com\/"},{"@type":"ListItem","position":2,"name":"Self-Care Challenge Day 4: Get Outside"}]},{"@type":"WebSite","@id":"https:\/\/mindfulartstudio.com\/#website","url":"https:\/\/mindfulartstudio.com\/","name":"Mindful Art Studio\u00ae","description":"Art journaling, watercolor tutorials, and adult art classes","publisher":{"@id":"https:\/\/mindfulartstudio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindfulartstudio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mindfulartstudio.com\/#organization","name":"Mindful Art Studio\u00ae","url":"https:\/\/mindfulartstudio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/logo\/image\/","url":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2026\/07\/MAS-updated-flavicon-1.png","contentUrl":"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2026\/07\/MAS-updated-flavicon-1.png","width":512,"height":512,"caption":"Mindful Art Studio\u00ae"},"image":{"@id":"https:\/\/mindfulartstudio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/creativeselfcare\/","https:\/\/x.com\/amymaricle","https:\/\/www.instagram.com\/amymaricle","https:\/\/www.youtube.com\/channel\/UCSH9Q7zNC9GMFNsEZLF4ndg","https:\/\/www.pinterest.com\/amymaricle\/"]},{"@type":"Person","@id":"https:\/\/mindfulartstudio.com\/#\/schema\/person\/71b947a886cc23c2c76c9f56fd80a61e","name":"Amy Maricle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80b19944a00633a526b84c4b62f5077e3bb318666bf009523b62bd7d90871d40?s=96&d=mm&r=g","caption":"Amy Maricle"},"sameAs":["https:\/\/mindfulartstudio.com"],"url":"https:\/\/mindfulartstudio.com\/author\/amy-johnson-maricle\/"}]}},"_links":{"self":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":0,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulartstudio.com\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}