{"id":1272,"date":"2014-08-13T06:00:16","date_gmt":"2014-08-13T06:00:16","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1272"},"modified":"2016-01-04T17:31:33","modified_gmt":"2016-01-04T17:31:33","slug":"self-care-challenge-draw","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/self-care-challenge-draw\/","title":{"rendered":"Self-Care Challenge Day 3: Drawing It Out"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Drawing.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1535\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Drawing-1024x682.jpg\" alt=\"7 Day Self Care Challenge Drawing\" width=\"606\" height=\"403\" \/><\/a><\/p>\n<p>Even if you don&#8217;t see yourself as &#8220;creative,&#8221; &#8220;artistic,&#8221; you can make circles on a page. Get out some markers, crayons, oil pastels, chalk &#8211; whatever you have. Go ahead, draw for just 5 minutes. I promise you can crunch it up if you hate it. See if you can stick with it, suspend that inner critic, and just enjoy the experience of putting color and shape on the page.<\/p>\n<p>&nbsp;<\/p>\n<h5>Tell your friends about the 7 Day Self-Care Challenge using:<\/h5>\n<h5><span style=\"color: #ff00ff;\">#selfcarechallenge<\/span>\u00a0on social media!<\/h5>\n<p>&nbsp;<\/p>\n<h2>Comment for a Chance to Win:<\/h2>\n<p>Do you draw your feelings out? I dare you to give it a try. Tell us about it in the comments and get a chance to win a portable art kit, or free entry into my art journaling workshop.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"color: #444444;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Even if you don&#8217;t see yourself as &#8220;creative,&#8221; &#8220;artistic,&#8221; you can make circles on a page. Get out some markers, crayons, oil pastels, chalk &#8211; whatever you have. Go ahead, draw for just 5 minutes. I promise you can crunch it up if you hate it. See if you can stick with it, suspend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[179],"tags":[109,85,78],"class_list":["post-1272","post","type-post","status-publish","format-standard","hentry","category-creative-self-care","tag-selfcarechallenge","tag-drawing-for-self-care","tag-self-care-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care Challenge Day 3: Drawing It Out | Mindful Art Studio\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulartstudio.com\/self-care-challenge-draw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Challenge Day 3: Drawing It Out | Mindful Art Studio\u00ae\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Even if you don&#8217;t see yourself as &#8220;creative,&#8221; &#8220;artistic,&#8221; you can make circles on a page. Get out some markers, crayons, oil pastels, chalk &#8211; whatever you have. Go ahead, draw for just 5 minutes. I promise you can crunch it up if you hate it. See if you can stick with it, suspend [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfulartstudio.com\/self-care-challenge-draw\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Art Studio\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/creativeselfcare\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-13T06:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-04T17:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/07\/7-Day-Self-Care-Challenge-Drawing-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"Amy Maricle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Maricle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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