{"id":1028,"date":"2014-06-01T20:47:34","date_gmt":"2014-06-01T20:47:34","guid":{"rendered":"http:\/\/foxboroarttherapy.com\/?p=1028"},"modified":"2015-05-28T12:36:08","modified_gmt":"2015-05-28T12:36:08","slug":"self-care-techniques","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/self-care-techniques\/","title":{"rendered":"5 Minute Self-Care Techniques"},"content":{"rendered":"<p><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/05\/5-Minute-Self-Care-Techniques.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1063\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/05\/5-Minute-Self-Care-Techniques-1024x682.jpg\" alt=\"5 Minute Self Care Techniques\" width=\"606\" height=\"403\" \/><\/a>By: Amy Maricle<\/p>\n<p>This is part two in my series about ways to take care of yourself in just 5 minutes. You can find my last post <a title=\"Portable Art Kits: Self-Care in 5 Minutes\" href=\"https:\/\/mindfulartstudio.com\/portable-art-kits\/\">here<\/a>, which shows you how to use a portable art kit, and simple doodling methods to relax and re-energize. This week I want to talk about your self-care attitude, and a two more\u00a0methods for quickly and happily lowering stress and anxiety.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Visualization for Stress Relief:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Meadow Visualization\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/LbsRYnup2Mg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This is a five minute guided visualization.\u00a0Sometimes getting your own thoughts to quiet down can be a challenge, so having a guide may\u00a0help you more easily\u00a0reach a relaxed state.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Gazing meditation:<\/strong><\/h4>\n<p>Grab a rock, leaf, stick, or other natural object, and gaze at it for 5 minutes. Take it in with all your senses. How does it feel? Is it bumpy, smooth, flat, hard, or soft? Does it have a scent? See how much you can notice in the details &#8211; what are the color variations, patterns, and irregularities?<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/05\/Stone.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1091\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/05\/Stone-300x200.jpg\" alt=\"Stone\" width=\"300\" height=\"200\" \/><\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Self-Care Is an Attitude<\/h4>\n<p><strong>You are really busy, right?<\/strong> I get it. Your job is demanding. You have a partner, husband, kids, pets, and meetings to attend. I have to break it to\u00a0you though, good self-care is not about your life finally slowing down all by itself.\u00a0It&#8217;s not going to happen.<\/p>\n<p><strong>Self-Care is an <em>attitude<\/em>.\u00a0<\/strong><\/p>\n<p>Yes, I am giving you permission to have an attitude. <strong>Despite what you may have been told, taking care of yourself is not selfish, or self-centered, it&#8217;s wise!<\/strong> There&#8217;s a difference between making sure your needs are met and fulfilling\u00a0your every whim and desire at the expense of others.<\/p>\n<p>When you prioritize yourself, suddenly little things shift, no matter how much responsibility is on your shoulders. <strong>You make self-care happen, because it&#8217;s non-negotiable.<\/strong> It means that you know if you don&#8217;t take care of your physical, spiritual, and mental needs,\u00a0sooner or later you will pay the price. You may not be able to see it now, but\u00a0the people you take care of will feel the difference\u00a0when you have taken care of yourself first.<\/p>\n<p>A\u00a0retreat, regular ladies night out, or massage may or may not be realistic given your time or financial situation, but <strong>you can make 5 minutes\u00a0for self-care everyday.<\/strong> What&#8217;s one small, relaxing thing that you could do to let go, or recharge your batteries? Here&#8217;s two methods I like for\u00a0releasing stress and anxiety:<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Comments:<\/strong><\/h4>\n<p>What are your go-to ways to de-stress or relax when you are on the go? What are your challenges with reducing anxiety and stress? What was your experience with the guided visualization or the gazing meditation? Make 5 minutes for you to relax today, and tell me how it goes in the comments section.<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<address>Title Image Credit: 123rf.com:devas<\/address>\n<address>Stone Image Credit:\u00a0Copyright: 123rf:stillfx<\/address>\n<address>\u00a0<\/address>\n<address><a href=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/06\/5-Minute-Visualization-Pin.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-1147\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2014\/06\/5-Minute-Visualization-Pin-150x150.jpg\" alt=\"5 Minute Visualization Pin\" width=\"150\" height=\"150\" \/><\/a><\/address>\n","protected":false},"excerpt":{"rendered":"<p>By: Amy Maricle This is part two in my series about ways to take care of yourself in just 5 minutes. You can find my last post here, which shows you how to use a portable art kit, and simple doodling methods to relax and re-energize. This week I want to talk about your self-care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[33],"tags":[76,78,77],"class_list":["post-1028","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-relaxation-technique","tag-self-care-2","tag-stress-relief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Minute Self-Care Techniques<\/title>\n<meta name=\"description\" content=\"Great resources for taking care of yourself in just 5 minutes. 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