{"id":10014,"date":"2019-07-01T13:24:04","date_gmt":"2019-07-01T17:24:04","guid":{"rendered":"https:\/\/mindfulartstudio.com\/?p=10014"},"modified":"2023-07-06T13:50:01","modified_gmt":"2023-07-06T17:50:01","slug":"creating-mindful-art","status":"publish","type":"post","link":"https:\/\/mindfulartstudio.com\/creating-mindful-art\/","title":{"rendered":"Creating Mindful Art"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Shale-Pattern-760x1024.jpg\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10027\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dear Wonderful, Creative You:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am always fascinated by the topic of paying attention and inspiration as an artist.<strong>The more I pay attention with a curiosity, and a sense that, yes, I WILL see or experience something that inspires me, the more I do gather inspiration.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Whoever you are, no matter how lonely, the world offers itself to your imagination.&#8221; &#8211; Mary Oliver<\/em><br>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This quote from Mary Oliver has always spoken to me. I think the world does offer itself to us, beckoning us to pay attention and notice what&#8217;s there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve hung around in this community for a little while, you know that I pull a LOT of inspiration from nature, but I also love to feed my inner artist seeds of inspiration from other artists. Rowan Mersh is an incredible artist I have been following for the last few months, and<strong>&nbsp;I want to show you how his work with shells has kicked off a series of work for me in both pen and paper cutting, and has serendipitously tied back to nature.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/wwww.rowanmersh.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"801\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Rowan-Mersh.png\" alt=\"rowan mersh, rowan mersh art, intuitive artist\" class=\"wp-image-10015\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I saw this piece and my eyes practically bugged out of my head.&nbsp;<\/strong>It reminds me of rocks and feathers, and it&#8217;s so incredibly tactile. I was immediately inspired to interpret this idea in my own way, picked up my pen and journal, and this is what emerged.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"797\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Turning-Pattern.png\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10017\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I love the simplicity of the marks and the way they move across the page.&nbsp;<strong>See how the groupings of the skinny ovals are influenced by Rowan&#8217;s work?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, I decided to see what I might do with this idea in paper cutting. Here&#8217;s what emerged:<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"791\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Oval-Pattern-Paper-Cut.png\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10018\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Of course this piece also has a relationship to a bunch of other paper cutting pieces I did too.&nbsp;<strong>I love how inspiration spirals out, in this direction and that, and back around.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I was on a plane a few weeks ago,&nbsp;<strong>I came back to this pattern in my journal<\/strong>&nbsp;because it&#8217;s simple, soothing, and I still had more to discover and understand about it. Doing what feels good in art is part of my mindful art practice. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Turning-Pattern-Again.jpg\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10020\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On the way home, I decided to fatten up those ovals and see what might happen, and then add some color. That&#8217;s how I started the opening page of my Moleskine watercolor journal. (Since you often ask.)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"816\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Ovals-Pattern-Pink.png\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10022\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.convertkit.com\/forms\/899515\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"899515\" data-uid=\"2760938a87\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Dear Wonderful, Creative You: \\n\\nWahoo! You're almost there. 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.formkit-field,.formkit-form[data-uid=\"2760938a87\"] .formkit-submit{margin:0 0 15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid=\"2760938a87\"] .formkit-powered-by{color:#7d7d7d;display:block;font-size:12px;margin:0;text-align:center;}.formkit-form[data-uid=\"2760938a87\"] .formkit-powered-by[data-active=\"false\"]{opacity:0.5;}.formkit-form[data-uid=\"2760938a87\"][min-width~=\"700\"] [data-style=\"clean\"],.formkit-form[data-uid=\"2760938a87\"][min-width~=\"800\"] [data-style=\"clean\"]{padding:10px;}.formkit-form[data-uid=\"2760938a87\"][min-width~=\"700\"] .formkit-fields[data-stacked=\"false\"],.formkit-form[data-uid=\"2760938a87\"][min-width~=\"800\"] .formkit-fields[data-stacked=\"false\"]{margin-left:-5px;margin-right:-5px;}.formkit-form[data-uid=\"2760938a87\"][min-width~=\"700\"] .formkit-fields[data-stacked=\"false\"] .formkit-field,.formkit-form[data-uid=\"2760938a87\"][min-width~=\"800\"] .formkit-fields[data-stacked=\"false\"] .formkit-field,.formkit-form[data-uid=\"2760938a87\"][min-width~=\"700\"] .formkit-fields[data-stacked=\"false\"] .formkit-submit,.formkit-form[data-uid=\"2760938a87\"][min-width~=\"800\"] .formkit-fields[data-stacked=\"false\"] .formkit-submit{margin:0 5px 15px 5px;}.formkit-form[data-uid=\"2760938a87\"][min-width~=\"700\"] .formkit-fields[data-stacked=\"false\"] .formkit-field,.formkit-form[data-uid=\"2760938a87\"][min-width~=\"800\"] .formkit-fields[data-stacked=\"false\"] .formkit-field{-webkit-flex:100 1 auto;-ms-flex:100 1 auto;flex:100 1 auto;}.formkit-form[data-uid=\"2760938a87\"][min-width~=\"700\"] .formkit-fields[data-stacked=\"false\"] .formkit-submit,.formkit-form[data-uid=\"2760938a87\"][min-width~=\"800\"] .formkit-fields[data-stacked=\"false\"] .formkit-submit{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;} <\/style><\/form>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then when I was on vacation at the lake, and as soon as I got to the water, what did I see?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/Shale-Pattern-in-Lake.jpg\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10023\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Holy smokes! There it is &#8211; my pattern! But in nature! Isn&#8217;t that a hoot?<\/strong>&nbsp;So as the kids were playing, I started taking down some of the shapes and patterns here; not in a hard way, but just drawing to get the flavor of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then later, as I had more time here and there, I worked to develop it fully, letting the waves of rock turn this way and that in my pattern.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"799\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/My-Shale-Pattern.png\" alt=\"mindful art, mindful art ideas, how to make mindful art\" class=\"wp-image-10024\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"814\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/07\/My-Shale-Pattern-in-Garden.png\" alt=\"mindful art, mindful art ideas, pattern art\" class=\"wp-image-10025\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This will certainly go further still, as I want to explore what happens with more space between the shapes again.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isn&#8217;t this fun? I share this because it&#8217;s fun to see how one idea can develop, snowball, and feed so much of your work. <strong>So for me, paying attention, and giving my time to the things that spark my interest and curiosity is part of my mindful art practice. <\/strong>I&#8217;m noticing what captures my attention. I&#8217;m giving it my time. I&#8217;m playing with ideas, and paying attention to what feels good as I create. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> It&#8217;s also a great example of the kind of technique I&#8217;ll teach in my upcoming summer retreat, <a href=\"https:\/\/mindfulartstudio.com\/shop\/inspiring-sketchbook\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Inspiring Sketchbook<\/a>. I&#8217;d love to create with you for this special online retreat, and I have just a few spots left. Is one yours? Learn more here:  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mindfulartstudio.com\/shop\/inspiring-sketchbook\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/mindfulartstudio.com\/wp-content\/uploads\/2019\/08\/mas-theinspiringsketchbook-791x1024.jpg\" alt=\"\" class=\"wp-image-25888\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What&#8217;s happening lately in your sketchbook? If you had no limitations &#8211; what would you fill it with? Drawings? Stories? Musings about your next project? Tell me about it in the comments! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creatively Yours, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Wonderful, Creative You: I am always fascinated by the topic of paying attention and inspiration as an artist.The more I pay attention with a curiosity, and a sense that, yes, I WILL see or experience something that inspires me, the more I do gather inspiration. &#8220;Whoever you are, no matter how lonely, the world [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"footnotes":""},"categories":[179],"tags":[478,238,758],"class_list":["post-10014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-self-care","tag-art-journaling-ideas","tag-mindful-art","tag-mindful-art-activities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creating Mindful Art | Mindful Art Studio\u00ae<\/title>\n<meta name=\"description\" content=\"Creating mindful art doesn&#039;t require Buddist type meditation skills, just a willingness to follow an idea and pay 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