Comments on: 6 Secret Insomnia Remedies https://mindfulartstudio.com/insomnia-remedies/ Art journaling, watercolor tutorials, and adult art classes Tue, 07 Oct 2014 19:21:22 +0000 hourly 1 By: Amy Johnson Maricle https://mindfulartstudio.com/insomnia-remedies/#comment-4717 Tue, 07 Oct 2014 19:21:22 +0000 http://foxboroarttherapy.com/?p=1132#comment-4717 In reply to Melissa.

HI Melissa;

I’m so glad you dropped back in! I am happy about graham crackers and bananas pretty much no matter what, but if it’s a good sleep aid, even better, right? So, what is working to help you get to sleep these days? What types of stretches work best? And when you are journaling, is it stream of consciousness, a to do list? Will you share what works and doesn’t for you! We are all figuring this out together!

Cheers,

Amy

]]> By: Melissa https://mindfulartstudio.com/insomnia-remedies/#comment-4716 Tue, 07 Oct 2014 19:18:59 +0000 http://foxboroarttherapy.com/?p=1132#comment-4716 Great to know about graham crackers and bananas! I’m going to have to try that when stretching and journaling don’t help…

Thanks for another great post!

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