Comments on: Everybody’s Anxious: How Not to Let Anxiety Rule Your Life https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/ Art journaling, watercolor tutorials, and adult art classes Mon, 09 Apr 2018 00:38:52 +0000 hourly 1 By: Everybody’s Anxious: How Not to Let Anxiety Rule Your Life – Diary of Resources: from a successful, single, health humble Mom https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-19490 Mon, 09 Apr 2018 00:38:52 +0000 http://foxboroarttherapy.com/?p=2709#comment-19490 […] http://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/ […]

]]> By: Calm Your Anxiety with Guided Visualization | foxboroarttherapy.com https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-8061 Fri, 10 Apr 2015 12:29:33 +0000 http://foxboroarttherapy.com/?p=2709#comment-8061 […] been focusing a lot on anxiety lately. (If you missed my recent posts on coping tools for anxiety and panic, you can click on these links.) One of the things that I have noticed throughout the […]

]]> By: Amy Johnson Maricle https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7761 Wed, 04 Mar 2015 13:14:21 +0000 http://foxboroarttherapy.com/?p=2709#comment-7761 In reply to dinta.

HI Dinta!

Welcome to foxboroarttherapy.com! Thanks for the great tips on anxiety, especially about alcohol and nicotine. I think a lot of people use alcohol to loosen them up, and unfortunately, for some people, this leads to dependency and other issues. Caffeine is another culprit that drives anxiety and I find folks have to watch their intake. I LOOOOVE coffee, but I too have to be aware like many of my clients.

Thanks so much for reading and commenting!
Cheers,
Amy

]]> By: dinta https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7754 Wed, 04 Mar 2015 09:10:37 +0000 http://foxboroarttherapy.com/?p=2709#comment-7754 nice blog on anxiety here are few tips for your audience Social interaction is a must for people, in order to survive. You will die slowly without any social interaction. It is also a big help when it comes to dealing with anxiety. Try talking to someone, and maybe, that person can help talk you through your anxiety by helping you sort things out.

Make sure you moderate the amount of nicotine and alcohol that you use. Although other people might believe that alcohol and nicotine could act as relaxers, they will not. They can cause increased anxiety than before using them. Try healthier alternatives like healthy social activities, a healthy diet and relaxation techniques.

]]> By: Amy Johnson Maricle https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7738 Mon, 02 Mar 2015 16:56:24 +0000 http://foxboroarttherapy.com/?p=2709#comment-7738 In reply to Linda Simpson.

HI Linda:

Welcome to foxboroarttherapy.com! I’m so glad that you are enjoying the anxiety resources. I hope your clients do too! For many of my clients, just knowing that they are are not alone can be such a relief.

Thanks for chiming in on the conversation.

Cheers,

Amy

]]> By: Linda Simpson https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7731 Sun, 01 Mar 2015 23:58:04 +0000 http://foxboroarttherapy.com/?p=2709#comment-7731 Wonderful resources ! Many thanks. I’m sharing this with colleagues.

]]> By: Amy Johnson Maricle https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7507 Sun, 08 Feb 2015 02:00:52 +0000 http://foxboroarttherapy.com/?p=2709#comment-7507 In reply to Lanie Smith.

HI Lanie:

Welcome to Foxboro Art Therapy! I so appreciate you taking the time to read and comment. The truth is that anxiety is such a core issue for the majority of my clients that I really wanted to do a comprehensive post that helped inform, normalize, and give hope for creatively dealing with it. Your words are very meaningful given all the work and heart I put into this one particularly. Looking at your site, I am wishing we lived closer! Your retreat looks amazing. I would love to work on transitions out in a beautiful location while communing with horses and making art! I look forward to continued chatting and networking online here and who knows, perhaps one day our paths will cross at a conference or something!
Cheers,

Amy

]]> By: Lanie Smith https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7506 Sat, 07 Feb 2015 15:32:54 +0000 http://foxboroarttherapy.com/?p=2709#comment-7506 Fantastic post…so rich!

]]> By: Amy Johnson Maricle https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7489 Thu, 05 Feb 2015 18:49:59 +0000 http://foxboroarttherapy.com/?p=2709#comment-7489 In reply to karin.

HI Karin!

Always such a pleasure to have your voice here. 🙂 “Maricle Central Control” reporting for duty. I’m “wicked happy” to use a New England phrase, that you liked my chock full post – I try really hard to bring you guys as many awesome, creative resources as I can. Thank you for brightening MY day by saying so! Cheers!
Creatively Yours,
Amy

]]> By: karin https://mindfulartstudio.com/how-not-to-let-anxiety-rule-your-life/#comment-7488 Thu, 05 Feb 2015 18:19:57 +0000 http://foxboroarttherapy.com/?p=2709#comment-7488 Amy,
This post is so chock full of tools, especially building your own cards from your base.
I need to express how thankful i am for ‘Maricle central control’.
One-stop shopping for a better day, every day, just a little bit at a time.

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