Comments on: Drawing to Calm Anxiety https://mindfulartstudio.com/drawing-to-calm-anxiety/ Art journaling, watercolor tutorials, and adult art classes Tue, 06 May 2025 18:10:13 +0000 hourly 1 By: Amy Maricle https://mindfulartstudio.com/drawing-to-calm-anxiety/#comment-37325 Wed, 15 Apr 2020 10:48:53 +0000 https://mindfulartstudio.com/?p=33709#comment-37325 In reply to Darlene.

HI Darlene – I think this technique has been powerful for a lot of people and I’m so thrilled that it’s working for you. It does take a lot to slow down sometimes, that’s why I like this way of sort of tricking myself into it.
xo

]]> By: Darlene https://mindfulartstudio.com/drawing-to-calm-anxiety/#comment-37300 Wed, 15 Apr 2020 04:57:42 +0000 https://mindfulartstudio.com/?p=33709#comment-37300 Hi Amy,

I so enjoyed last weeks workshop (replay) and just want to say that when I finally do slow down (it can take me a while) I continue to be pleasantly surprised to hear myself take a very needed, long, deep breath without even trying. It is amazing how well this form of creative meditation works. Thank you!

Darlene

]]> By: Amy Maricle https://mindfulartstudio.com/drawing-to-calm-anxiety/#comment-37256 Tue, 14 Apr 2020 20:41:39 +0000 https://mindfulartstudio.com/?p=33709#comment-37256 In reply to Jessica Waters.

Hi Jessica:

It’s slightly more than an hour. If you click the link at the bottom I tell more about the warmups, etc.
XO

]]> By: Jessica Waters https://mindfulartstudio.com/drawing-to-calm-anxiety/#comment-37255 Tue, 14 Apr 2020 20:09:13 +0000 https://mindfulartstudio.com/?p=33709#comment-37255 Hi Amy,
I’m wondering how long the video is. Is it one hour with one demo? or is there more to it?

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